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Hello! I’m just wondering if everyone taking Ozempic also exercise regularly? Last Friday my doctor put me on Phentermine 15mg, I took it 3 years and 11 years ago for 2-3 months rich time, but this time it has no effect on me. My doctor said she wants to put me on Ozempic next month and I’m hoping it will work better than…
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@AppalachianShieldMaiden We have the exact same stats! I’m so in and I need friends too 😊
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First day back at the gym!!!
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I forgot to post my stats: SW: 252 CW: 168 GW: 138 My goal is to lose 2-5lbs a week.
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I also don’t get notifications and find MFP a bit fiddly for communication.
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I’m in!
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Hi I'm Natalie! I'm South African but I live in Thailand.
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Hi! I'm looking for friends for motivation etc.
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Morning!
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Thank you :) I don't focus that much on calories, I just try to eat sensibly and everything in moderation but I go to the gym around 5 times a week for 1-2 hours, doing weights, functional training and Les Mills group classes.
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I’m down just 1kg more but can feel a big difference. SW: 114kg CW: 73kg GW: 62kg
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114kg ---> 90kg--->73kg, goal is 62kg.
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Age: 34 Height: 5’6" SW:114kg LW: 69kg CW: 79kg GW: 64kg Waist: 31" Goal#1 Eat around 1200 calories. Goal#2 No binge eating. Goal#3 75kg and 28" waist at the end of March. Goal 4# Do the 30 day shred every day. Goal#5 Do either body combat or go for a run every day. I know there are only 10 days left of the month but I…
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I'm in, I'm starting today, 21st March.
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I absolutely love body combat! I do it 4 or 5 times a week and I do body pump also but not as often.
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114kg to 74kg, another 10 to go.
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Thank you so much @MelG7777 and @robertchatman812 !! I’m very motivated right now to lose the last 12kg or so.
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I got into size 8 jeans today. When I started I was a size 20.
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1 114kg to 69kg. Since the black bikini pic I have gained 11kg back (green bra pic) but I’ve been on track again for the past few weeks and am down 3kg so far. My goal is to reach 64kg. I’m currently going to the gym every day for 1-2 hours and eating 1200-1800 calories per day.
