Spadhnik Member

Same here. Even when I would get some time at end of the day, I have lost motivation by them after all that kids school runs, office work, house work, kids school activities :( I took one day off from handling home and had joined local dance group in the evening.

Get out of obese BMI Fit into a pant I bought because I likes it (it’s very soft and comfy) but it’s tight 🤭

Welcome in December everyone. 3 weeks to go for challenge! Gear up! SW - 80.5 kg (Been 82kgs at some point) Xmas GW - 76 kg or less!! (To take me out of obese BMI range) Easter GW - 70kg (Further 6kg to reduce by 21st April 2019 for Big holiday !!!!) First GW - 58kg (Fall into healthy range of BMI atleast by sept 2019 and…

Good start @paulthomas0 Research and planning if what would suit you is key for consistency. I started my new year resolution early as well (in October). I didnt want to enter new year with obese BMI. I still have few milestones to reach but have already made progress with 5kg loss. I will now have another goal in new…

Hey welcome and good luck ahead...

Welcome to all newbie... hope you get good success here!

I am too starting over after loosing track. I am looking to build up lifestyle change. Adding you now!

SW - 80.5 kg (Been 82kgs at some point) Xmas GW - 76 kg or less!! (To take me out of obese BMI range) Easter GW - 70kg (Further 6kg to reduce by 21st April 2019 for Big holiday !!!!) First GW - 58kg (Fall into healthy range of BMI atleast by sept 2019 and run often during daily commute.) Aug 29 - 80.3 kg Oct 01 - Oct 08 -…

2 cloth sizes in 2 months is amazing. You have done a hard work!!! Hope to hear more from you on your progress in future 👍🏼

Good luck dear... Hope all goes well

@rldeclercq4 your profile pic shows so much progress.... very well done!

You are back here and that is very positive!!! I am returning to the app again (lost 12kg, went on wrong track, gained even more) We can do this! And we do it in right way this time!!!! G’luck

Welcome @evelynwatts11 Logging food in MFP has helped me. I still feel like binging in the evening so I let myself have a snack when I come home from work, but I eat well (atleast I try) till evening and take walks during day (skip taking bus etc), so I can have a snack with my tea when I reach home 😜 Logging food in MFP…

Added you just now!! G’luck!!

Hi everyone Hope all are going good This is my first entry in this group This weeks starting weight 77.4kg

SW - 80.5 kg (Been 82kgs at some point) Xmas GW - 76 kg or less!! (To take me out of obese BMI range) Easter GW - 70kg (Further 6kg to reduce by 21st April 2019 for Big holiday !!!!) First GW - 58kg (Fall into healthy range of BMI atleast by sept 2019 and run often during daily commute.) Aug 29 - 80.3 kg Oct 01 - Oct 08 -…

What a lovely story....

That is an awesome result @Xanifur Enjoy weight lifting.

Congrats @Jedi_Jo . Must be a good feeling. This is my first goal - to enter overweight BMI. I am just over 1 kg away.

Thanks @ellechanning I will try the water tip.

I normally take only tea in the evening. I save calories for my late evening tea and a snack. I reach home from office at around 7pm. I take tea and eat a small snack. This helps me eat light dinner in an hour or so. No snack after that (just water)

Just added you!!!

Well done @mittenswillet . It’s going to be 2 digit weight soon!!! Exciting times

To walk without worrying how I look from behind when I walk 🤣 😲 Sometimes I get very conscious in certain cloths especially short tops

@AmandaLynn0810 Congrats. What a beautiful baby. I am going to suggest walking too. Take your baby in stroller and go for a Long walk once other kids are in school. It’s a very relaxing activity. You can enjoy music while walking (just be alert on road). I have lost weight some weight by just walking after my 2nd…

You can try some Indian Recipes - Lentil Dal (soup), paneer (not vegan) curry goes well with small portion of rice

Sort of true. I want to gain some technical certifications. Next person’s favourite colour is yellow

My turn!!!

Such information is helpful but there is a need of educating people to make smart choices for food. Today at Itsu takeaway, I was able to see calories listed on their menu so was able to make a choice of food to ensure I am not over eating my daily allowance.

I was overweight (I am still ow) and I was brisk walking on treadmill when there were many left empty. Two really fit girls (they were friends) came and took treadmill on either side of mine. And they were running while I in middle just walking.... I don’t know if that was on purpose but very uncomfortable for me!!