When do you last have a snack ?

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  • IGbnat24
    IGbnat24 Posts: 520 Member
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    I eat right up until I go to bed. If I don’t, I’ll wake up in the middle of the night hungry. And I’m maintaining on ~2300 calories so it’s not like I skimp on food all day.
  • DeniseWilson43
    DeniseWilson43 Posts: 87 Member
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    Unfortunately it’s before I fall sleep as I k ow that’s the worse to do as that adds Wt ... Denise
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    DeniseWilson43 wrote: »
    Unfortunately it’s before I fall sleep as I k ow that’s the worse to do as that adds Wt ... Denise

    It will only add weight if it means you are no longer in a calorie deficit for the day. Just keep some calories aside for a little bedtime snack and you will be just fine.
  • Spadhnik
    Spadhnik Posts: 130 Member
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    I normally take only tea in the evening. I save calories for my late evening tea and a snack.
    I reach home from office at around 7pm. I take tea and eat a small snack. This helps me eat light dinner in an hour or so. No snack after that (just water)
  • yukfoo
    yukfoo Posts: 871 Member
    edited November 2018
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    nil per os... no later than 7 pm. Can't sleep if I eat too late.

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