nicadee Member

Did I exercise for at least 20 minutes? Yes 2 x 1 hour walks Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 75 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes: 20 minute HIIT session plus over 27k daily steps...excluding HIIT Did I stay within my calorie budget for the day? Yes, on track for my weekly target Did I keep track of everything I ate and drank? Yes I set my activity level as 'not active' and usually eat back my daily step…

Did I exercise for at least 20 minutes? Yes another 90 walk with hills Did I stay within my calorie budget for the day? Yes... technically i was over but i vary my daily cals and work to a weekly average. Today was a planned higher cal day and I'm on track to be just under cals for this week ... i just cant be bothered to…

Did I exercise for at least 20 minutes? Yes, 1 hour cutting hedge + 90 min walk Did I stay within my calorie budget for the day? Yes... just! Did I keep track of everything I ate and drank? Yes

Hi I've lost 8lbs in my first 4 weeks and have another 10 to go (ideally 15 but we'll see!). This next 10 is definitely going to be more of a challenge. Its great to have accountability partners to support and encourage each other. Feel free to add me. Nic 🙂

Hi I'm back on MFP after a long break and the lbs have crept back on. MFP has always worked for me in the past so hoping it will again. 20lbs to lose so 🤞. Feel fee to add me. I'm from Wiltshire 🙂 Nic

Hi. My step goal is 11,000 per day. June 1: 17234 June 2: 19729 😮🙂 June 3: 10517

@mahoganylit - Hi and thank you, good to be back. Great to meet you 🙂

Hi, I'm just back on MFP after a couple of years, tracking has always helped me in the past. Im 46, 168lbs and would love to lose 20lbs. Have gained about 12lbs since last October (where i was aleady at the stage of wanting to lose 7lbs) when i had to stop my regular exercise (3 times a week bootcamp) due to low iron…

Can't get my head round anything pickled!! :smile: :laugh: :smile:

Hi, I'm in the same position, am back after having a couple of lazy months. Would love some new 'mfp's' to motivate each other to exercise and keep within calories. :smile:

well done, I did too - Bath Half - crossing that line was the most amazing feeling ever. Congratulations :happy:

Congratulations, keep up the great work :happy:

starting again too - feel free to add me :-)

Endomondo and runtastic smart phone apps are now syncing with MFP (think they both have free apps aswell as a paid upgrade), you could then buy a basic HRM. I have a garmin forerunner 305 which is great for running and doing different types of running workouts/training. I hear good things about wahoo HRM for iphone Is so…

great post :smile:

Will totally backfire. Slow and steady wins the race!

know a couple of people that say pacifically, why!!!!!! :laugh:

will have to try these they look delicious

If you are new to running are you following a beginners programme like couch to 5k? Ease into it gently and keep up the good work - you will suddenly find you love running And remember your rest day is as important as your running day Quote that i love is "If you run, you are a runner. It doesn't matter how fast or how…

bump

Christina Aguilera - Fighter - it always gives me a boost when I feel like im fading!

Hi, thanks for adding me Good luck with your goals - we can do it with each others support Pleased your having some carbs with all that exercise :smile:

ooh I added a year to my age - Im 38 :laugh:

Thanks for the add - need all the help I can get. First goal 10 lbs in 6 weeks