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Not sure if I'm doing this right or not? Please help.
Two months ago I decided to become vegan and with that came the entry way of eating way more fruits and vegetables that I had ever consumed and it's a good lifestyle for me. I am maintaining it very well. However, I came down with depression and am currently working to lose the weight I had gained which wasn't much but…
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How to be fit in a close-minded family?
For years prior to a fit life I was always eating anything and everything. Since I started being fit, I've lost a lot of weight and I feel good about myself however my parents don't seem to care or appreciate that. I'm constantly picked on and teased for what I'm eating and the healthy food I have in the fridge is normally…
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Recovering from Anorexia? Advice for being stumped?
Okay so I have no idea what's been going on with me but my self esteem has plummeted down into the ground. I was doing so well and I felt so happy with what I was doing because I was being healthy and I turned my anorexia and bulimia into a passion for all kinds of foods and fitness. However, I've been having the worst…
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New to HIIT : Am I doing it right?
Okay so today I started doing HIIT and I'm not really sure for how long I should be doing it but what I did was intervals with jumping jacks, butt kickers, squat jumps, and then proceeded into crunches, ab twists with weights, bicycles, more of the cardio, and then focused on my arms and repeated that for about 10 minutes…
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Should I go low carb for these heavy two weeks?
So since Halloween is 2 weeks away, I'm gonna start pushing myself a little bit harder this 2 weeks by doing strength training 4x a week and HIIT 2-3x a week and some bike riding 3-4x a week so should I go low carb? What are some things I should be eating?
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Recommendations please?
So I tried a soy protein powder and I didn't really like it... I'm kinda looking for good tasting protein powders that aren't too heavy (i.e carbs, calories, sugars,) So what are your suggestions? :smile: :smiley:
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Missed a few days?
So the weekend just got over and Saturday and Sundays are my rest days and today being Monday, was supposed to be when I did my abs and stuff like that. However, so many things became extremely hectic and today was absolutely horrible and I'm working to do a three week shred thing so would there be a difference in doing…
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Help? I need some advice?
So the weekend just got over and Saturday and Sundays are my rest days and today being Monday, was supposed to be when I did my abs and stuff like that. However, so many things became extremely hectic and today was absolutely horrible and I'm working to do a three week shred thing so would there be a difference in doing…
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How should I eat these treats?
So there's a bakery far from my city and my mother and I happened to be by there and almost ALWAYS we end up getting quite a bit from there and this turned out to be one of those times. It's a bakery that uses agave and other natural sweeteners and all of their goodies are gluten-free and vegan. However, its also expensive…
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What should I be doing and how much should I be eating?
Currently I've lost over 80 pounds in the course of 3 years on an on and off lifestyle. For awhile I lost an additional 20 pounds in the summer by eating 100% clean and doing cardio and some squats here and there. However, I've seen a few things and now I've begun riding my bike for an hour at least 3 times a week, walking…
