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Mental health & losing weight
I picked the category motivation & support because I want to provide that for you all. Read this if you have at least one mental disorder that's getting in the way of your weight loss. In the past 6 years I have studied physical health, fitness, nutrition, & mental health. I'm no pro but someday I'd like to be one.. a…
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800 calorie breakfast!! How do I stop?
So I ate a huge breakfast & only one thing was healthy- yogurt. But for me, yogurt IS NOT healthy because I'm lactose intolerant AND I have IBS! So yeah, my stomach huuurrrrtttsss. My story: I've always loved food, even when I was skinny. I always craved what my mom & I call poo poo platters (haha) it would be a healthy…
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Friendly mentor looking for friends & group members :)
Hello I'm Emmie! I am simply looking for new fitness buddies to keep up with & help. For the passed 6 years I have studied health, fitness, nutrition, & mental illnesses. I have even created a group on here for people who suffer a or multiple mental illnesses & are trying to lose weight. I call myself a mentor because I'm…
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Fellow mentor looking for new positive friends! :)
Hello, I'm Emmie :) I say mentor because I have studied health & fitness for 6 years now, but just recently became in depth in much more knowledge about health, fitness, & other things related to it! I know the link between mental disorders & struggling to lose weight. I know about macros & as of today became interested in…
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mental illnesses & losing weight
Hello I'm Emmie :) Usually people come here to ASK for help. Me? I'm OFFERING help! My background: I have struggled with a few mental illnesses ever since I was little. When I hit puberty, I gained A LOT of weight & I was only 13 when I got sucked up into anorexic habits & thoughts. I didn't actually get diagnosed with it,…
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70lbs to lose, NEED SUPPORTIVE BUDDIES!!!
My stats- Height: 5'4. Highest weight: 191. Current weight: 183. I'm looking for supportive friends to help motivate me. I can do the same in return. I know A LOT that has to do with weight loss & even mental health, so if you need advice just add & message me :) Keep in contact if you do add me!! Have a lovely day &…
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What's YOUR story?
Hello, my name is Emmie & for the passed 6 years I've studied the link between mental illnesses & losing weight. Ever notice when you're sad or depressed, you eat more? Well, my growing group's purpose is to stop that! You can't turn off depression or bipolar or any illness at that, but you CAN prevent yourself from having…
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Juicing ideas?
Hey guys! I just recently purchased a juicer & it arrives tomorrow! I was thinking of adding mainly veggies & berries to it.. but need more ideas. I have yellow squash, zucchini, plums, clementines, berries, & bananas. I would only add about a third of the banana because I'm trying to keep my sugar low. 1 banana has 15…
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My little blue jumpsuit...
Hello, I'm Emmie. I recently purchased a blue jumpsuit from forever 21 & when it was sent to me, I tried it on & almost broke the zipper in the back cuz my thighs & butt were too big for it! I wanted to send it back, but my brother said the cost to send it back would equal the amount I paid for it.. so there's no point. I…
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My new favorite tea!!
For years I loved black tea, but it had to be sweetened a lot. I wanted a healthier tea so I switched to green tea... but couldn't stand the taste of it. A few months ago my favorite youtuber mentioned a product called Matefit Tea & I was immediately enthused. It claims to have so many great benefits, so I looked into it.…
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WHY DO I EAT SO MUCH?!?!
Don't worry, I know the answer to that one. It's because of mental illnesses that people tend to eat more & more, lessening their chances of losing weight. BUT, there is help out there! I have spent 6 years studying physical health, fitness, nutrition, & mental disorders. I know the strong connection with mental illnesses…
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Future therapist, current mentor.
Hello. I'm Emmie. I was put on this Earth to help people. For past 6 years I have studied & researched physical health, fitness, nutrition, & even mental health. I want to be a therapist when I grow up, but right now I help those with mental illnesses lose weight. I started a group yesterday & got only 3 members. I guess…
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Have a mental illness holding you back? Join my group for help!
http://community.myfitnesspal.com/en/discussion/10009361/intro
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Building a support system/adding game
Haiiiii. I'm a food addict that's been under control for 14 days now. I went straight from bingeing on at least 3,000 calories a day, to only consuming 1,300-1,600 calories depending on the day. My stats- Height: 5'4. Highest weight: 191. Current weight: 183. Goal weight: 120-140. I want to lose fat but keep them in all…
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Introduce yourself!
Can't have a tea party without knowing the people around you.. or in this case.. the people in your group! What are your likes? What kind of topics or things intrigue you? Are you male or female? How old are you? Why do you like tea parties? What kind of teas do you drink? After introductions I will post another thread…
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NO EXCUSES FOR ME!!! :)
In Elementary school I was diagnosed with plantar fasciitis. What is it? Your plantar fascia is the thick band of tissue that runs across the bottom of your foot and connects your heel to your toes. Mine is inflamed. My complications: When I wake up and put my feet to the floor, making my first step, it feels like I have…
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MY BILLIONTH TIME TRYING!!!
For the past 7 years I have struggled with my weight. I've tried a variety of crash diets, restricting, & even gone on an all liquid diet! Years of trying these diets have messed up my metabolism. I lose weight slowly but gain it very quickly! Friday the 10th a switch went off in my mind, heart, & stomach. I no longer…
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Need new fitness buddies :)
Hai, I'm a food & tea enthusiast. I've struggled for years with my weight & failed many times trying to lose weight because of my constant bingeing. I no longer binge! Well, I do on free or "cheat" days which vary from once a week to every other week, depending on how I'm feeling. My stats- height: 5'4. cw: 184. hw: 191.…
