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Its me again. Trying to keep motivated
Hi A little background. Started my journey in July 2016 at 318lb. I am now 237lb A loss overall of 81lb. Achieved by calorie counting and 3 goes at Slimming World. Still currently at Slimming World but finding its really not for me and and only lost 5lb in the last 5 months. I have had losses, gains and maintains during…
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Can I undo my binge?
Hi, I was doing so well, but in the last 2 days I have seriously overate. I received a gift of some sweet treats, biscuits chocolate etc. So I tried a couple the couple changed into a few, then into lots. Eventually thought just eat it all, so I did over 2 days. Lots and lots of them. In my mind thinking just eat and get…
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What road should I continue on?
3 years and 5 stone lost. In the last 6 months losses have slowed and I am losing very little. I still have a few stone to lose. Go to Slimming World but tired of the plan. I want to still go to group for motivation, plus I have made lots of friends there. Has anyone gone to a diet, healthy eating etc group and done their…
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Yet again another restart
Started trying to lose in July 2016 Stopped November 2016 Restarted May 2017 Stopped August 2017 Restarted November 2017 Stopped end February 2018 Restarting from tommorow I am lighter by 60lb but could have been much lighter if I had`nt gone off track Don`t seem to keep going for a long period of time Still need to lose…
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Trying to lose weight awaiting a medical diagnosis
Hi, Sorry for this long post in advance I am have been trying to lose weight for a year and a half Glad to have lost 5 stone so far Very slow progress since November and now gaining I am attending Slimming World but havent been for two weeks I was also doing physio for arthritis and walking. I am in the middle of a very…
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Starting over again
Hi Been away from here for a while. Started on MFP in July 2016. Lost 2 stone 10 up until November 2016. Then lost motivation and ate and ate Put on weight, so for motivation went to Slimming World in May 2017. Lost 2 stone. Stopped going in August 2017 because it was making me so anxious on weigh in day Joined Slimming…
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amount of calories
Hi I thought I would check my goals and input my current weight. Given 1200 but this seems too low I am female currently 252 pounds and 5 foot 6 and do little exercise I have lost over 60 pounds Had to adjust back to 1340 calories Surely 1200 is too low for my size? or is this correct?
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Advice please
Hi, I started this journey in July 2016. I am female age 54, 5 foot 6. Started at 22 stone 10 . Used MFP and up to December 2016 lost 3 stone 6. Then lost all motivation and gained 10 pounds up until May 2017. Every week I tried without success to restart but failed. May 2017 plucked up the courage and joined Slimming…
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Are these the correct calories?
I am now 258 pounds having lost a total of 60 over the last year. I am female, 5 foot 6 and do little exercise due to arthritis. I lost a good amount myself but lost motivation and put on around 10 pounds and so decided to try slimming world. I have lost 28 pounds since May with them. However thinking about going back to…
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When did you have to buy new clothes?
I started this journey in July 2016 at 300lbs. Now weigh in nearly 50 lb less. Slowly working my way through my wardrobe and either wearing the same clothes or some which were slightly a little tight before, but still fit. I have not come down any noticable dress sizes yet. The only things I have bought are a new outfit…
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Thinking of coming back
Hi, I lost 3 stone 6 on MFP between July 2016 and December 2016. Then Christmas and winter and depression struck, 10lb gain. So trying Slimming World. Only 2 weeks in, lost 6.5 lbs but not happy. Cannot sleep with worry about the weigh in. I know it's only 2 weeks but feel I will fail and have a gain this week. Portion…
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How do I get my motivation back?
I was doing so well then Christmas and New Year hit. I wish I had not come off my weight loss plan and indulged during this period. Every week since I start again but fail. Cannot get motivated I had lost nearly 50 lbs and need to lose loads more. Scared that I will not be able to get my self belief back. I know only I can…
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Have you had a binge day and got back on track or fallen by the wayside
I have stuck to my calories pretty much nearly every day for 5 months. I have had a steady weight loss of 1 to 2 pounds per week However today, I lost my way, and ate a huge bar of chocolate . Has anyone binged and managed to get back on track long term? Feel so angry with myself. I didn't even enjoy the chocolate that…
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Slowly starting to overeat, please help
I started 2 months ago and have lost almost 2 stones. However after several bout's of illness including depression I am slowly eating over my calories nearly every day for the last 10 days or so. Not by lots but by up to 100 calories. I am worried that this overeating will accelerate and I will start to gain. By the way i…
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Need urgent help and motivation
Hi everyone, I am slowly becoming unable to do normal things due to my weight. I am very overweight. Need to lose over 100lbs. To tell the real truth nearer 150lbs. That is hard to admit. I live alone, do not have any friends. However have a small number of family who are very supportive and never comment on my size. I…
