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It ok to be naughty every now and again
It ok to be naughty every now and again, so if you slip up one day, dont let all your hard work go to waste. http://www.womenshealthmag.com/weight-loss/one-day-weight-gain
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Dave's lean Mince - 98 calories per serving
This is a great meal to freeze. Ingredients : 2kg lean mince 500g lentils 10 large oinions 1kg tomatoes 2 x beef stock cubes 250g water Instructions Fry finely diced onions in their own juice, add mince and mix then the finely diced tomato and stock and water. Add cooked lentils and allow to simmer for half an hour.…
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Swiss bircher muesli - 162 calories per serving
Servings 2 calories 324 1.cup, Old Fashioned Rolled Oats - Dry 1.00 medium (2-3/4" dia) (approx 3 per lb), Apples - Raw, without skin 1.00 cup, Milk - Nonfat, with added vitamin A (fat free or skim) 1.00 tbsp, Spices - Cinnamon, ground 25.00 raisins, Raisins - Seedless 50.00 g, Yogurt - Plain, low fat (1% fat) 1.00…
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I lose motivation when things go wrong
Hi there I was wondering if you guys have some tips for not eating when things go wrong? Basically I eat when I am depressed.
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Great tip for beginer runners
Although my wife and I arent beginer runners anymore we are really unfit and have just started running again. We are following the 9min running and 1 minute walking principal and it is amazing how well it works. If you have a Garmin gps watch you can set it up in a workout and might be able to do it on a similar watch or…
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Would love to make some friends to help me lose weight
Hi there I am close to the heaviest I have every been, bordering on Obese. I would really appreciate some help on getting back on track. I was fit and lean last year this time and I need to get back there for good. I know I am addicted to sugar and I need to get that out of my system. Does anyone have a good solution on…
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Would love to make some friends to help me lose weight
Hi there I am close to the heaviest I have every been, bordering on Obese. I would really appreciate some help on getting back on track. I was fit and lean last year this time and I need to get back there for good. I know I am addicted to sugar and I need to get that out of my system. Does anyone have a good solution on…
