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how often do you step on the scale?
I'm averaging once per week... anyone do it everyday ? If so, what's the reason?
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carb cycling
Sure this has been asked a milion times, but is carb cycling something that is a long term option ? Any success stories?
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2016 goals??
Mine are to be strong and lean and to hone in on my habits to get me there..
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what to do when spouse goes WAY off the wagon
I've lost almost 50 pounds from August by logging and working out consistently and the husband has done well also, but he has COMPLETELY gone off the program and I mean deliberately binging and eating whatever he can get his hands on. I've stayed strong but it's tempting when we go out and he orders beers and appetizers…
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I'm on a 3 day food binge...help
I am screwing up sooo bad and I've done so well ; ( I've lost 50 since august, I go hard at the gym and am very meticulous/obsessive over my calories and the past 3 days I have literally said F the diet and am DELIBERATELY eating the worst things and in huge quantities. I have goals and dreams, but I'm effing this all up.…
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what percentage should my protein and carbs be ??
I eat around 1700 cals a day... what is the correct percentage of protein carbs and fat should I be consuming per day?
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morning workout hunger??
When I work out in the morning I am so hungry throughout the day but I never eat my exercise calories back... but I HATE working out at night and only do that in the gym with my trainer. I sound so whiney I know, but for you early risers -do ya'all experience this too?
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barefoot work outs?
If u do zumba/cize videos in my living room-is it OK to be barefoot? Reasons why and why not would be appreciated
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is the Cize exercise program just like zumba?
I'll be starting the beach body cize every other day and cize isn't included in the cardio on myfp - can I just put zumba? And has anyone done cize before ? :)
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sporadic weight loss...??
I've been logging and faithfully staying in my calorie goals for 2 months. I've lost 29 pounds and lots of inches as I'm also doing circuit training and lifting 3 - times a week, but I also allow 4 cheat meals a month and maybe this is why I'm having this issue. I will lose 3-4 pounds in one week and then lose NOTHING the…
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log my lettuce??
Obviously the salad dressing is something I would definitely log but do u guys log the lettuce, tomatoe, celery etc that's in there as well? I get if it's a starchy veggie - it should be logged...
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best for muscle soreness?
So sore I can't even sit properly - I plop down......any nutrition that would help? Specific exercises?
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what is your why for being healthy?
What motivates you? What keeps you persistant?
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do I log my exercise or not??
Had a insightful convo with a fellow mfp last night and he doesnt log his workouts so that he wont eat those calories back-which makes sense-im just a lil confused-when u put your weight and goals-mfp automatically calculates what your deficit should be-correct? How many other people dont log their work outs? And would…
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favorite dinner ??
Would love some ideas as im getting a lil bored with chicken veggies and brown rice....
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cheat meal turned into me hating myself!!
First cheat meal in a while - had outback steakhouse and had an amazing steak with bread and butter and shrimp.....then on the way home my husband bought ice cream at the store to bring home and it's been a night of choco tacos and I'm watching him eat an it's it ice cream.... I'm done - I feel sick and I have a early…
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what shoes do I get???
I walk every morning for an hour and do crdio/circuit training 2 a week at the gym with a trainer.. is it true that one's gait changes while they lose weight? Trying to figure out if I drop 100 or more at fleet feet or not? I have 130 pounds to lose :\ I JUST started working out this week BTW
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do you log on your vacation?
I've been doing do well for the last 10 days and have lost 8 pounds, but I am so nervous that I will gain it back on our upcoming vacation to kauai this week. We will be eating out every single meal and since it's a "work" trip, most nights will be an open bar. I'm seriously stressing over this amazing trip.. do you guys…
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anything you won my give up food wise??
I eat about 175 calories worth of coffee creamer in the morning and I always log it and am good about not going over my calorie intake, but I know that 175 calories should he going somewhere else, but I haven't given it up yet, and I use the fat free, sugar free creamer also, I guess I like a Lil coffee with my creamer :/…
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what do you enjoy now that you couldn't before?
I'm only on my 6th day of logging and changing my eating habits, but I am already looking forward to going horseback riding and zip lining-once I hit my goal I want to sky dive.. anyone else look forward to something or are already enjoying the awesomeness of your labor??
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eating a late breakfast ok??
I am at work by 6 am and I don't like to eat breakfast until 7:30-8:00.. I'm not hungry till then usually. I've heard to start your metabolism, I need to eat sooner-closer to when I get up ( which is 5am). Thoughts?
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5th day and already discouraged..
I have 120 pounds to lose and I am so embarrassed to say that I am already discouraged and it's my 5th day!I feel like all I do is think about food and I so badly want to get healthy and reach my goal weight. How did you deal with food cravings, mind set etc when you first started?? Thanks :)
