We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

log my lettuce??

Havasufalls
Havasufalls Posts: 53 Member
edited November 2024 in Food and Nutrition
Obviously the salad dressing is something I would definitely log but do u guys log the lettuce, tomatoe, celery etc that's in there as well? I get if it's a starchy veggie - it should be logged...
«1

Replies

  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    I do. I figure that since I'm logging everything else, I may as well.
  • jaqcan
    jaqcan Posts: 498 Member
    If you want to be accurate then YES. If someone were to only have 250 deficit, not logging veggies like that cuts into your actual deficit.
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    I try to log my veggies to the exact amount
  • louubelle16
    louubelle16 Posts: 579 Member
    If you're trying to lose weight, I would suggest yes. Every little matters, right?

    For example, 1 cup lettuce = 5cal (according to the first entry on MFP). If you eat it every day, don't log it and therefore under-report by 5cal every day (hypothetically speaking), that's 35cal per week, or 1820cal per year. That's a whole extra day's worth of food you've not taken account of.

    It all adds up!

  • auddii
    auddii Posts: 15,357 Member
    I track lots of things in addition to calories including fiber. It's important for me to log as accurately as I can.
  • Mezzie1024
    Mezzie1024 Posts: 380 Member
    I do log lettuce. Heck, I even log cilantro. That's more so I remember my recipes than for the calorie count, though.

    Tomato and celery actually have calories worth logging (in the quantities I eat them!).
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Well you are counting calories and those things have calories, so absolutely.
  • OldHobo
    OldHobo Posts: 647 Member
    The only ingredient I don't log is water.
  • annette_15
    annette_15 Posts: 1,657 Member
    I usually do 100g each of tomatoes, cucumber and bell pepper as my base for salads, and like 75g of spinach.. so yes I log it because I eat a LOT of vegetables
  • Nuke_64
    Nuke_64 Posts: 406 Member
    I do for lettuce but for many other vegetables I use as a topping, like onions, I don't. Even the above example of 1 cup of lettuce being 5 calories--5 calories in a day is in the noise.

    Now if I wasn't losing weight I would tighten up my tracking and track everything.
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    I rarely log lettuce, unless I'm trying to be exact. Even when I do I just guess at how much there was, same for tomato and zucchini, etc. I haven't had any problems losing weight by not logging those things accurately though. If you are not seeing results then you would probably want to be exact at least for a little while.
  • Kalikel
    Kalikel Posts: 9,603 Member
    I log everything. Every single thing.
  • PSS33884
    PSS33884 Posts: 72 Member
    I do. It has calories and carbs. Even though it is an extremely small amount, I take insulin based on the carbs I eat. I need to be as accurate as possible.
  • Francl27
    Francl27 Posts: 26,368 Member
    I log everything, although I might skip the 10g of lettuce I sometimes put in my tacos.
  • 257_Lag
    257_Lag Posts: 1,249 Member
    I set me goal 50 under where is should be so I can skip lettuce, celery, onions etc. BUT I logged them for awhile until switching to this way.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    My body logs every calorie that I eat, so I count them all.
  • mathandcats
    mathandcats Posts: 786 Member
    I log lettuce, but am not that precise about it - sometimes I just say "1 leaf" in my sandwich or whatever. I would take the same approach with celery, if I ate it. Pretty much all other vegetables I would log accurately. Veggies can add up to a significant amount, so I definitely wouldn't ignore them entirely.
  • Linzon
    Linzon Posts: 294 Member
    I weigh and log all of the veggies I eat, even lettuce. My big meal salads have about 70 calories from greens, cucumber, pepper, and tomatoes alone, and if I'm eating one or two of those a day it adds up!
  • arditarose
    arditarose Posts: 15,573 Member
    I just ate 60 calories worth of lettuce and shredded carrots. So yes. Log your lettuce.
  • ShandaLeaS
    ShandaLeaS Posts: 136 Member
    If its going in your mouth, it goes in your food log
  • pdxwine
    pdxwine Posts: 389 Member
    I log lettuce. I log all vegetables as they all contain calories.
  • khhregister
    khhregister Posts: 229 Member
    I've been logging everything, ALL the veggies, especially since I've been eating a greater volume of veggies to make up some of the bulk I used to be eating that was bread/rice/potatoes/pasta. It's much lower calorie than what I used to be eating, but it's not NO-calorie.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I log all my vegetables... but i rarely ever weigh them.... It's pointless when it's a 5 calorie difference.
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    Heck no! No point in logging something with just a few calories. I don't log onion, peppers, cukes, ketchup, mustard , etc.
  • emiliebecause
    emiliebecause Posts: 63 Member
    I do sometimes and only if it forms the bulk of my meal but even then it's just guesses and just so I can look back and feel good about eating veggies. :-)
  • AbuAlArab
    AbuAlArab Posts: 2 Member
    Lettuce has negative calories so what exactly are you guys logging?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    AbuAlArab wrote: »
    Lettuce has negative calories so what exactly are you guys logging?

    :laugh:
  • sheldonklein
    sheldonklein Posts: 854 Member
    I log 45 calories for the lettuce in a big salad without bothering to weigh or measure. It's small, but not trivial. Besides, it would be weird to log a lunch that consisted of nothing but Salad dressing.
  • Soopatt
    Soopatt Posts: 563 Member
    I log for more than just calorie management - I am also keeping a record of when and why I eat certain foods and how my veggie and macro intake looks. If I left out veggies, I would skew the picture. I also log things like 1 x Nespresso Pod, even though that is also "nothing".
  • Nuke_64
    Nuke_64 Posts: 406 Member
    7lenny7 wrote: »
    Heck no! No point in logging something with just a few calories. I don't log onion, peppers, cukes, ketchup, mustard , etc.

    I would suggest logging ketchup unless you are using it rather sparingly. 20 calories a tablespoon.
This discussion has been closed.