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Joining in!!
Age: 58 Height: 5'3” SW: 233 CW: 225.4 (this morning) 5/2:🤷🏻♀️ 5/9: 225.4 5/16: 5/23: 5/30: GW for May: 220 GW for 2022: to be determined My name is Lori and I have been stumbling around for quite a while. 4 years ago I got down to 153 doing Keto (total carbs not net). At the time I loved it and said I would never go back…
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Help Interpret my lipid panel w/suggestions
Got my lipid lanel back and I know some numbers are good but some others are concerning to me. Would like help and suggestions. I started keto mid February. Have lost 30 lbs. need to lose 40 more. H1c - 5.4 Total cholesterol- 294 HDL-c 50 Triglycerides- 81 HDL-p (total) 26.3 Small LDL-p. 1290 LDL size - 21.3 LDL-p 2921…
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Another lipid panel :(
Went in to have my calcium level checked (other issue) while I was there was told it was time for my lipid panel. Got the results and of course the doctor did NOT do the particle test. :( so. His is what I have. 316. Total 89. Triglycerides 55. HDL 18. VLDL 243. LDL I have lost 39.8 lbs (since February) and I'm still…
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Another blood glucose question
I've never been told I was diabetic. But several years ago was told pre-diabetic. Got my A1c down to normal and nothing else was said. Started LCHF in February. Out of curiosity I have been testing blood glucose. My morning numbers have been 94 to 104. Then I started reading that this isn't an accurate determining factor…
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Back. Again.
Well. I'm back. After starting stopping starting stopping I'm starting again. Been listening to jimmy moore podcast an I'm learning a little. Anyone have any book suggestions? I'm a book lover. Have watched all of butter bobs clips. Seems like there is so much information out out there an it seems confusing. This should b…
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Back. Again
Well. I'm back. After starting stopping starting stopping I'm starting again. Been listening to jimmy moore podcast an I'm learning a little. Anyone have any book suggestions? I'm a book lover
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New & learning
Started trying this 21 days ago. The first 10 days I lost 9 lbs. then gained a little. Lost it and now day 21 I lost another 1/2 lb. so all in all 9.5 lbs sounds great! So far I am sticking to things fairly well. No craving. Suprisingly I haven't "craved" chocolate, pasta, bread, rice, chips or potatoes. And I'm not really…
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Tips for the day after a mess up
Today is day 30 for me. Or at least it would have been had I not flubbed up last night *sigh* tension, frustration, tired, all = cookies. Hershey's kisses. Spoonful of potatoes. More kisses. Even while cramming in my mouth was thinking "you have been song so good WHAT are you eating this for". Went to bed feeling dumpy and…
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Fiber? (TMI)
I know I'm not getting hardly any. The BM's are getting infrequent and even though I don't feel bloated I'm thinking this maybe one reason my weight creeps up then down after a good BM? Tried exlax last night and nothing much happened this morning or today I drink plenty of water. Somewhere around 120 ozs. (Have an app…
