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5'11 women in their 20's in the 200's
This is a question for any chicks out there who are 5'11 and in the 200's and in the 20's age group. How many calories are you eating to lose weight? I was told to eat 1800 but I feel like that is way too much
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Type 1 diabetics unite!
Looking for other type 1s who are on the weight loss journey wagon as well!
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What was your "rock bottom" moment?
At what point in time, whether it was a moment, time period or a day, that you said "I've officially hit rock bottom and need to make some changes" I truly believe mine was today. A couple hours ago even.
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Idk what to eat anymore. So frustrated!!!!
i seriously don't know what to eat anymore. I eat pretty low carb, not as low as I should be eating being a diabetic but still. My blood sugars are always high or they always spike in the morning and it's seriously bumming me out because it's not helping with the weight loss at all. IDk what to even eat, part of me wants…
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Type 1 diabetes, help or encouraging words needed
When began this journey back in 2009 I weighed 210 lbs, over the course of the next two years I managed to get down to 170-180 depending on the month but I was able to stay in that range. I might also confess that the first 30 lbs of that came off with conducting H1N1 a couple months into my weight loss. By the summer of…
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Heavy cream in coffee
i realize I write a lot of posts and don't ask the smartest of questions but I'm here for help and if people want to troll, go for it I won't take it seriously. I've decided to take a jab at the high fat high protein low carb diet because I've heard it does wonders for type 1 diabetics. I drink coffee everyday and refuse…
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Bulletproof coffee/ coconut oil
Has anyone tried bulletproof coffee and intermediate fasting? I want to try it but I'm wondering if it's a good idea or not, if anyone has in fact tried it do you like it and does it give you energy? Also does it matter what kind of coconut oil you use?
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Canceling out calories
so here's another dumb calorie question but please humor me... So say you eat way under your calorie limit one day and you are 500+ calories under but then the next day you eat 500 over your limit, do they cancel in another out and in return become even over the course of the two days? Or is a calorie a calorie and once…
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The Splenda myth
will having 2-3 packets of Splenda everyday (almost everyday) hinder my weight loss? There's all those studies out there about Splenda hindering weight loss and even causing weight gain. Has anyone else noticed that their consumption of Splenda has made it more difficult for them to lose or cause any health problems? I'm…
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Calling all type 1 diabetics!
Type 1s add me! We can help each other out and we know what each other is going through, I need a good support system because the one I have at home is non existent!
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montignac method
does anybody know anything about the montignac method diet??
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LOW carb and HIGH protein
I am looking to do a low carb and very high protein diet, I need to do this long term because I am diabetic and lowering my carb and insulin intake is going to help me tremendously. I keep eating the same things and I'm getting bored, what are your favorite go to meals and snacks? Breakfast lunch and dinner?
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I literally can't go!!!
Okay so I apologize for the gross subject but I literally can't go number two.... I go once a week and that's only because I load up on laxatives in order to do so. I know I get stopped up because of the meds I take for neuropathy but I feel like it hinders my weight loss in a way because my body is literally hanging on to…
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Dinner= my weak spot
i don't struggle during the day, I actually do really well and then that time of night comes called dinner and I always manage to overeat, I don't even have late night eating trouble like I used to, it's just dinner. Is this anyone else's weak area? Does anybody have any tips? I think I feel like omg this is my last meal…
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Coffee drinks
im having a difficult time giving up my coffee drinks from Starbucks and caribou, I love getting iced Americanos with dark chocolate. Did anyone else run into that challenge or is having problems with this? Is getting this once in a while a bad thing? Is drinking coffee everyday a bad thing? Does anyone have any good…
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Oatmeal and quinoa
whats your favorite way to eat oatmeal or breakfast quinoa? Does anyone have any good recipes for both??
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tall girl calories
I am 5'11 and weigh 225. When I log my weight and activity on mfp it says I should be eating 1580. I thought that was a lot so I changed it to 1400 but I still feel like I won't see results with those numbers. Is anyone else in or close to that range? Should I be eating less than that?
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Food scale
is a food scale worth purchasing and what's a good one to buy?
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Gimmie some sugar
is it okay to have something sweet everyday as long as it keeps you on track? Or should One completely cut sugar from their diet in order to get better results?
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Herbalife??
has anyone on here tried herbalife? Does anyone recommend it? I have friends on Facebook who are doing it and they swear by it but then when I read reviews I hear the opposite... Any thoughts?
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Feeling Stuck (With Type 1 Diabetes) motivation needed!
When began this journey back in 2009 I weighed 210 lbs, over the course of the next two years I managed to get down to 170-180 depending on the month but I was able to stay in that range. I might also confess that the first 30 lbs of that came off with conducting H1N1 a couple months into my weight loss. By the summer of…
