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less than 1000 calories
just wondering, will i gain weight if i eat less than 1000 calories a day? will i lose weight faster? im trying to lose my last 10 pounds (been trynig for 6 months) but was eating 1200 calories..
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calisthenics workout
I have looked everywhere for the best workout routine. Im looking for something that tells me exactly what to do, for how long, and what the rest time is between each set. Also- warm up and cool down. Anyone know where to get this. I have found parts of routines but not the whole routine. It has to be calisthenics because…
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Trying to lose those last pounds...
HW: 180 CW: 140 GW:130 I only have 10 pounds to go and I will be at my first goal weight. I have been trying for months now. Anyone got some advice. I have been eating less, and jogging every now and then.
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4 minute workout, boosts metabolism 36 hours
Im doing this every morning... http://www.youtube.com/watch?v=AimPOSXe7n4&feature=player_embedded
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Anyone here around 140? or 125?
Im trying to get down to 125 and need a lot of inspiration.
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Anyone here around 140? or 125?
Im trying to get down to 125 and need a lot of inspiration.
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Anyone here around 140? or 125?
Im trying to get down to 125 and need a lot of inspiration.
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trying to get down to 125
I am 143 Ibs and 5'7" my goal weight is 125, last time i was at 125 i felt amazing anyone else in the same boat?
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125 Ibs
I am 143 Ibs and 5'7" my goal weight is 125, last time i was at 125 i felt amazing anyone else in the same boat?
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Hair care???
So I have long hair. Ive been wanting to cut it for a while now but my husband doesnt want me too. The ends are very dry but the rest of my hair is soft. Any Ideas on how to fix the ends without cutting them?
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Going over on calories?
Is it harmful to your weight loss journey if you go over your calorie limit for one day?
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3rd day of 30DS, and hurting
So today is my 3rd day of 30DS and I could barely move my legs when i woke up. Is it like this for everyone else? I stretch after my workouts and even before bed. Im going to keep going, im not going to stop. Just was wondering if it is this intense for others.
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Pain in my side
Every time I run after about 1 minute my side starts to hurt really bad. Its like a sharp pain. Im so tired of it. I drink a bottle of water before I workout. Its been doing this for about 3-4 months now. Its driving me crazy. I love running, but with this annoying problem in the way, I haven't been able to lately :(
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im so confused
how do all these challenges and groups work. Can you just join in whenever?
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Need Some Support :)
So i have been here for about 3 weeks. Im very serious about losing weight and have lost 9 pounds so far with the help of this site. I still need to lose about 15 more to reach my goal. I cant do it without some support from friends. Oh also- I started 30DS a couple of days ago. I love it. So if you also just started we…
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Starting 30DS tomorrow. Have some questions!
I was just wondering if it would be better to do the 30DS every single day for 30 days, or if it would be good to do 30DS every other day and have a different workout in between days. Also wondering what else other people do when doing 30DS to better their results.
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Weight loss Pills
Just wondering, I tried xenadrine about a year ago. I didnt lose weight because i didnt have a proper exercise and diet plan to go with it. It did give me lots of energy though. Now that I have been keeping up with my diet and exercise, i have been looking for somthing to help me even more. Anyone got anything?
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Free workouts
Just wondering if there were any workouts online that you can get for free. Im very interested in the 30 day shred, ive seen p90x online before. Also, about the 30 day shred. I have heard that it is awesome. I need to lose 15 pounds. Im just trying to burn fat. Will this do the trick?
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Hey! Got a new profile!
My name is Ceciley and I had a profile on here before but I hardley ever used it. I wasnt serious about losing weight like i am now. So here i am, ready to work hard to lose my last 15 lbs. I think i can do it. I would like to make some friends on here that could help me out, we all know that support from others is the…
