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calisthenics workout

LoveMySoldier
LoveMySoldier Posts: 22
edited October 2024 in Fitness and Exercise
I have looked everywhere for the best workout routine.

Im looking for something that tells me exactly what to do, for how long, and what the rest time is between each set. Also- warm up and cool down.

Anyone know where to get this.

I have found parts of routines but not the whole routine.

It has to be calisthenics because I stay at home all day and don't have access to a gym or dumbbells.

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    Youtube has a ton of exercise videos for free. I bet somebody has a calisthenics workout on there somewhere
  • manderson27
    manderson27 Posts: 3,511 Member
    You can use cans or water bottles for weights :smile:
This discussion has been closed.

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