calisthenics workout

LoveMySoldier

I have looked everywhere for the best workout routine.

Im looking for something that tells me exactly what to do, for how long, and what the rest time is between each set. Also- warm up and cool down.

Anyone know where to get this.

I have found parts of routines but not the whole routine.

It has to be calisthenics because I stay at home all day and don't have access to a gym or dumbbells.

havingitall

Youtube has a ton of exercise videos for free. I bet somebody has a calisthenics workout on there somewhere

manderson27

You can use cans or water bottles for weights