-
Help
I am not loosing and have been doing the sane things as before. What can I do??
-
Weight Plateau
Hello everyone. I am frustrated as I feel like not much is changing in my weight for the last 2-3 weeks...
-
Workout and food
I have joined a boot camp 3 times a week. I a wondering if I should've eating before workout or after. If so what is the best thing to eat. Which vitamins should I be taking ? Thanks everyone for your help.
-
Booster juice
I find myself grabbing a booster juice smoothie for a meal. Is this a healthy choice?
-
Help
I was really good all day today and ate healthy. Since I have gotten home, I can not stop eating. I feel like a PIG
-
Help
I was really good all day today and ate healthy. Since I have gotten home, I can not stop eating. I feel like a PIG
-
Confused...
What does it mean to complete entry on daily food diary? Should I do this at the end of each day or week? Thank you for your help.
-
Weekends
I stay on track all week long and feel fantastic. I have a big family so every weekend there is something going on. I try my best but I always seem to be over my calories. Help please
-
Second week not too successful ...
My first week I lost almost 7 pounds and this week only 1.4 even tho I did everything the same. Getting discouraged....
-
New and Confused
Why do I weigh more @ night than I the mornings? Which weight do I use for progress?
