-
This post may be all over the place...
MFP has set my calories at 1,510. If I want to lose 1lb a week, how much exercise should I be doing? Right now I'm doing Leslie Sansone's videos. Today I burned about 600 calories. If I'm doing CICO, what should I be doing exercise wise? I get heart palpitations so I'm not too keen on lifting weights. Sorry if this is all…
-
Just something to get off my chest
I originally posted this on Nutracheck but I wanted to post it here too. This morning I looked in the mirror properly for the first time ever. I took a while to look at myself. My first thought was "You've got a long way to go" but my second thought was "I'm proud of myself". I'm proud because I noticed my rapid weight…
-
Leslie Sansone Walk at home
Because of bad hip and knee pain, I've been doing Leslie Sansone's videos and Jessica Smith's videos as well and I have to say it's making a huge difference! My question is, what exercise would I log it under on MFP? I've been logging it under calisthenics but I'm not sure that's right. Help appreciated :)
-
Recording weight loss/gains on MFP
So this is going to sound like a really stupid question but would it be worth while recording my weight gains on MFP? The reason why I'm asking is because for the past 3 days I had been celebrating my 19th birthday but had a huge meal with friends and family yesterday and this morning when I weighed myself I had gained…
-
Calorie deficit
Ok so I've been reading a lot about TDEE and calorie deficit but I still can't make sense of it so can anyone explain it to a simpleton like me? :) according to a TDEE calculator it's 2498 and my net calorie goal daily on MFP is 1,310. What does this mean and how much weight will I lose a week? Thanks!
-
Fitness trackers
Hi everyone, so in my last post I spoke about Slim In 6 which I find is great for my knees however I don't know how many calories I'm burning while doing the full 35 minute workout. What activity trackers would you guys recommend? I would like a tracker which would track my active calories and my steps.
-
Advice much appreciated!
Hi guys! So I've been doing the Slim in 6 fitness dvd for a while and can already feel a difference and its great for me to modify the workouts because I have arthritis in my right knee. Recently I was told that if I worked out too often (more than 2 times a week in her eyes) my fat will get turned into muscle and I won't…
-
Hello everyone!
My name is Megan, I'm 18 years old and have struggled with my weight for several years. I am 5ft 1in and weigh 211.6lbs. I really want to lose 1 to 1.5 pounds a week by August 2016 and I really need help and advice!
