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Leslie Sansone Walk at home
MeganD_96
Posts: 143 Member
Because of bad hip and knee pain, I've been doing Leslie Sansone's videos and Jessica Smith's videos as well and I have to say it's making a huge difference! My question is, what exercise would I log it under on MFP? I've been logging it under calisthenics but I'm not sure that's right. Help appreciated 
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Replies
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Use low impact aerobics & then put in the time. These numbers are fairly consistent with my heart rate monitor.
Here's a link to the Leslie Sansone group: http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home0 -
Thank you!0
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I count Leslie Sansone's walking video as "walking"0
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I just log it as walking, but I suppose logging it as aerobics would be accurate as well.0
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