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adipex-p??
anyone taken this before? my doctor put me on this today. he told me to only take half the pill. He also put me on a 1000 calorie diet. i started out weighing 297 and now down to 224. I am not sure why he gave it to me. I work out 5x a week an hour a day. I have heard ppl take it and do great but i read the reviews on this…
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what is going on!!! please help
I have been eating the same way. counting and weighing everything. I have been at 247 for over a week now. The only thing different was that i started working out in the am instead of after work. Could that change stop weight loss? One more question this might sound silly but how can working out in the AM burn calories the…
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6
5
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pop corn help
ok so i feel totally stupid...i got the secret popcorn bags and it say 110 calories for 2tsp non pooped but 15 calories per cup popped and each bag has 5 cups poped. I am confused is it 110 calories for the bag or 75. the pop corn is called pop secret 94% fat free butter microwave popcorn.
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vacations?
We are planing our fist family vacation. I am concidered about dieting on vacation. do any of you still diet on vacation or do you let loose a bit and enjoy the local places to eat? I have done so well 3 months going strong lost of 36 lbs i just dont know what i should do. I think most of our meals will be lunch meat and…
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silver beach michigan
anyone ever go there on vacation? is it fun did the kids enoy it?
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running/walking outside in AM
ok so i have been wanting to run/walk outside in the am before work some mornings of the week. but my husband things its a bad idea to go run or walk outside in the dark alone. so now it has me a little scared of doing it. anyone else scared of doing this in the dark to or is my husband just over reacting. he said i bought…
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vit d supplement
so i went to the doctor and they did a blood test and it come back that my vitamin d was to low i guess its suppse to be 20 and mine is 15. he gave me a prescription for vit. d pill that you take once a week for 3 months and then he is going to retest me. Anyone else have this problem. what does viatmin d do?
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same weight for 2 weeks
ok i am getting very discouraged. I have been 264 for almost 2 weeks now. I measure everything and add everything to mfp and i am still under or around what calorie limit. I have increased working out to an hour with no change in weight then went back to only 30 min a day. i have increased my water intake to try to flush…
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WHAT THE HECK
I have been working out all week. started the week at 264 and today i weighted 266....I have been working out everyday and staying under my calorie goal....i dont get it....yesterday i ran 3 miles in 46 min (i am training for a 5k).....i dont understand why me working out like that last night would cause me to gain 2…
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yay
291 to 274.4 as of this morning.....yay....i am very excited for this small loss....i want to be 150 so i have a ways to go....but I am very greatful for this amount....been dieting for a bit over a month now...i walk/run 5 days a week sometimes for 30 min sometimes an hour. I got this!!! SCREW YOU FAT BODY...and EMOTIONAL…
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HELP
i am at work and today is my bday and my coworkers got taco bell for lunch.....they know i am dieting....do i eat it so i am not rude or do i act like i eat it....idk what to do..... ive worked so hard to lost 13 lbs and i know myself i i give in and eat out once its a sliding hill....what do i do
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300 cal burn a day or 600
so i have posted before about working out an hour everyday, but i have a question i have been thinking of working out 30 min a day instead of 60 min. My treadmill says i burn 600 cal in an hour and 300 in 30 min. I have the type of treadmill where you enter your weight so i assume its accurate i always stay under 1200…
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food scale
yay so i finally bought a food scale.....i got the biggest loser one....i am pretty excited to eat things that say 1 serving size is 4 oz instead of only buying stuff that says 1 box is 1 serving....YAY...the simpliest things in life make me happy lol
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feeling bad
so i work full time monday through fir 8 am to 430pm i have three kids one goes to school and the other 2 go to day care. I get them by 5pm and they go to bed at 8pm because they get up early to get ready. My question is is it normal to feel guilty for taking an hour out of the 3 hours a day i see them to work out. i am…
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same weight still
i have been at 280.6 for over a week!!!! I have increased my work outs to an hour. I have tried cutting calories even more....that didnt work.....then i started eating more calories hitting right at the mark what it says i can eat....idk what is going on...but im an so dicouraged.....I am 5'5"....im 26......i dont know…
