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What's up with week 7?!!? It's kicking my butt!
I have went through all weeks being able to finish them, not always with easy effort but I've always been able to finish them. Am I self sabotaging because I'm close to graduating?? I ran 22 mins end of week 6, so I know I can do it but this week I get 15 mins into my run and I've got to take a break and then another break…
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Which week did you find challenged you the most?
im at week 4, and I'm finding it really hard! I know it's not supposed to be easy, and none of the weeks have been for me. This week though, is sooo tough! I'm not complaining, and I haven't given in, I've finished all my runs so far! Just wondering which week you all found to be the most difficult?
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Week 3 Day 1 - Killed it!!!!
I was super nervous this morning to start week 3, but I did it!! And stayed at my regular speed as well! I did feel a bit nauseous at the end of the second 3 min run but I did it! My hair and tank is wet with sweat...BRING IT!! It going to be a great summer being healthy and able to keep up with my kids!
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Anyone else starting today?!
Heading to the gym and thinking of starting today! Anyone else?
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Thinking about going completely Paleo for a week to see how I feel
anyone here paleo? How do you like it? I'm very intrigued by the whole concept! With the exception of Greek yogurt, oats, brown rice, lentils, black beans, soya sauce, mayo and cane sugar, I've basically followed a Paleo diet these past few weeks, and I'm thinking about cutting out those last few things for a week or so to…
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Anyone else have unexplained gains?
so, weighed in this morning, and I'm up 1.5lbs :( generally I've had a great week. I've worked out 4 times, and I stayed under my calorie goal everyday. I did have a bottle of wine on Saturday evening at a get together, but I tracked it and planned to drink that night. I worked out to fit the extra calories from the wine…
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This time it's different....
I am a 27 year old mother of 3 trying once again, to lose weight. This time though, it's different. Something's "clicked"...My goal isn't to be skinny, but healthy. I'm eating to nourish my body, not to starve it. It's been a long time coming, and unfortunately took some very sad life events to make me realize food can be…
