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Carb cycling?
What's your opinion on carb cycling? Does anyone know how to calculate how to do it? I'm thinking about trying it for 12 weeks, I'm 5'2 and 147. I've been focusing on building strength but I want to cut down to around 125. Thank you! :)
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Let's get better together!
Feel free to add me! I'm looking for some extra motivation and food diaries to lurk haha :) Hope everyone is killing their goals!
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Let's get better together!
Feel free to add me! I'm looking for some extra motivation and food diaries to lurk haha :) Hope everyone is killing their goals!
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Matefit tea vs. Tiny tea?
Hey! So my friend gave me both of these tea toxes because she didn't use them. I've tried the bootea and I liked it but it really hurt my stomach. Has anyone tried the matefit metabolic boost/detox tea or tiny tea?
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BOOTY WORKOUTS!
What is your favourite butt workout? Also, let's be friends and motivate eachother!! :)
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Lift heavy and eat big!
Looking for some friends that eat big and lift heavy! Let's motivate eachother :)
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CREATINE?!
I just recently started taking RIVALUS creatine, it's a monohydate blend. What's been your experience taking it? Good, bad or whatever! I've heard the side effects/results can be different for women than men
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POLAR LOOP! Help
I got a polar loop yesterday from Walmart, I have an iPhone 5. I just purchased the separate HR band from a computer store and it says only compatible up to iPhone 5.... It's the HR 6 I believe. Currently this isn't a problem, but I'm worried about if I want to upgrade my phone. Does anyone know the difference between the…
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Looking for friends that lift heavy and eat big!
" I don't diet and exercise, I eat and I train" Add me :)
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Booty builders!!
What is your favourite/best booty building workout?
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Heavy lifters/girls that eat!
Let's be friends:) I love admiring people's diaries!
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Preworkouts?
Preworkout suggestions for pump and a good sweat? I was taking noxplod before they changed their formula - has anyone tried the new formula? What did you think?
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Supplement sites! Canada
What's the best site to order supplements? For deals and cheap shipping on protein, preworkouts and musclepham combat bars I live in Canada, I usually order off of bodybuilding but I haven't found their prices to be super good lately...
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Online supplement stores?! Canada
What's the best site to order supplements? For deals and cheap shipping on protein, preworkouts and musclepham combat bars I live in Canada, I usually order off of bodybuilding but I haven't found their prices to be super good lately...
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trying to lean out for summer!
Right now I'm 5'2, 138-141 pounds, I strength train 6 times a week and I've been focusing on getting stronger and stronger! My diet is 1697 calories, 144g of carbs, 144g of protein and 55g of fat. I want to play around with my macros, increase my cardio and how I train so I can lean out a bit more before summer. Do you…
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Crooked bar when free squatting!! HELP
So my last three leg sessions as soon as I unrack the bar, the left side of the bar turns to the back and the right side turns to the front... This has never been a problem for me until recently, a couple weeks ago I was squatting 205 for 3 and didn't have this issue or any pain/tension. I've tried repositioning my hands…
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Opinions and results on fasted cardio?
Opinions on fasted cardio :)
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what are your macros?
Im 135-140 pounds 5'2 and 19. Lately I've been strength training and lifting as heavy as I can for little reps so I had myfitnesspal set to 1700 calories, 170g carbs, 149 G protein and 47g fat. I believe it was 40% carbs, 35% protein, 25% fat. I want to start to lean out a bit more without losing strength/muscle. Im just…
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Girls that lift heavy!
How many calories do you eat a day? Im 5'2, 135 pounds and I eat 1697, is this too much or too little? I train 5-6 times a week. I want to get my free squat up to 215 but im stuck at 185. I haven't been training for definition lately, more strength.
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Let's be friends!
Hey! Im looking for some awesome positive people to add on MFP! Let's encourage eachother to meet our goals :) add me if you want!
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Let's be friends!
Hi :) I've never really used this part of myfitnesspal and I want to make some friends! Let's stay motivated and positive together
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5'2, 140 pounds, what should my calorie intake be?
:) Im 5'2 and 135-140 pounds. I strength train 5-6 times a week. Im not so much looking to see a certain number on the scale, I just want to be lean and gain strength. I've been struggling with counting my calories because I was having 1200-1450 while having workouts that burned 500+. Does anyone have any idea how many…
