We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
what are your macros?
saruuhm
Posts: 71 Member
Im 135-140 pounds 5'2 and 19. Lately I've been strength training and lifting as heavy as I can for little reps so I had myfitnesspal set to
1700 calories, 170g carbs, 149 G protein and 47g fat. I believe it was 40% carbs, 35% protein, 25% fat.
I want to start to lean out a bit more without losing strength/muscle. Im just trying to play around with my macros.
What are your Macros and your goal?
1700 calories, 170g carbs, 149 G protein and 47g fat. I believe it was 40% carbs, 35% protein, 25% fat.
I want to start to lean out a bit more without losing strength/muscle. Im just trying to play around with my macros.
What are your Macros and your goal?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions