CREATINE?!

saruuhm
saruuhm Posts: 71 Member
edited November 2024 in Health and Weight Loss
I just recently started taking RIVALUS creatine, it's a monohydate blend.

What's been your experience taking it? Good, bad or whatever!

I've heard the side effects/results can be different for women than men

Replies

  • yellowantphil
    yellowantphil Posts: 787 Member
    Are you weightlifting? You aren't likely to notice anything other than water retention otherwise.
  • saruuhm
    saruuhm Posts: 71 Member
    yellowantphil wrote: »
    Are you weightlifting? You aren't likely to notice anything other than water retention otherwise.

    Yeah, I lift 5-6 times a week. Usually heavy with some like skipping or interval sprints.
  • yellowantphil
    yellowantphil Posts: 787 Member
    I haven't noticed anything. Maybe a couple pounds of weight gain initially because of the water retention.

    It's cheap enough that I'm not going to try lifting with and without it... they say it helps, at least for some people, so I just take it.
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