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    Booty builders!!

    Posts: 71 Member
    edited November 2024 in Fitness and Exercise
    What is your favourite/best booty building workout?

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    Replies

    • Posts: 14,261 Member
      Strong Curves
    • Posts: 29 Member
      fitnessblender has a lot of booty building workouts
    • Posts: 438 Member
      I make my own. So I do glutes twice a week and use the following exercises.
      - lunges
      - squats
      - Deadlift
      - -Bulgarian split squats
      - rope pull through or straight leg deadlift
      - Barbell hip thrusts
    • Posts: 1,897 Member
      Strong Curves
    • Posts: 6 Member
      Have to ask about Strong Curves - any results ladies? Have the book just have to finish it.
    • Posts: 9,812 Member
      One more vote for Strong Curves!
    • Posts: 1,006 Member
      I like to bogle to Sir Mix A lot videos. :)
    • Posts: 71 Member
      Thanks everyone!

      What exactly is Strong Curves?
    • Posts: 3,529 Member
      Joannesmith2818 wrote: »
      I make my own. So I do glutes twice a week and use the following exercises.
      - lunges
      - squats
      - Deadlifts
      - Bulgarian split squats
      - rope pull through or straight leg deadlift
      - Barbell hip thrusts

      ^ This girl knows what's up
    • Posts: 14,261 Member
      Google "strong curves pdf".
    • Posts: 299 Member
      mlb1967 wrote: »
      Have to ask about Strong Curves - any results ladies? Have the book just have to finish it.

      Join "SC Ladies" on facebook to see results or look on the website for pics.
    • Posts: 2,516 Member
      another vote for Strong Curves, I also found Pauline Nordin's Butt Bible to be pretty good when I just wanted a bonus booty workout. (youtube, butt bible lower 1, 2, and 3)
    • Posts: 2 Member
      I'm w joanne! SQUATS! Bulgarians, leg press, walking lunges, etc., Lift heavy!
    • Posts: 245 Member
      Is it better to do squats with a weighted bar????
    This discussion has been closed.

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