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Booty builders!!

saruuhm
saruuhm Posts: 71 Member
edited November 2024 in Fitness and Exercise
What is your favourite/best booty building workout?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Strong Curves
  • 13muthonikimani
    13muthonikimani Posts: 29 Member
    fitnessblender has a lot of booty building workouts
  • Joannesmith2818
    Joannesmith2818 Posts: 438 Member
    I make my own. So I do glutes twice a week and use the following exercises.
    - lunges
    - squats
    - Deadlift
    - -Bulgarian split squats
    - rope pull through or straight leg deadlift
    - Barbell hip thrusts
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Strong Curves
  • mlb1967
    mlb1967 Posts: 6 Member
    Have to ask about Strong Curves - any results ladies? Have the book just have to finish it.
  • sardelsa
    sardelsa Posts: 9,812 Member
    One more vote for Strong Curves!
  • slideaway1
    slideaway1 Posts: 1,006 Member
    I like to bogle to Sir Mix A lot videos. :)
  • saruuhm
    saruuhm Posts: 71 Member
    Thanks everyone!

    What exactly is Strong Curves?
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Joannesmith2818 wrote: »
    I make my own. So I do glutes twice a week and use the following exercises.
    - lunges
    - squats
    - Deadlifts
    - Bulgarian split squats
    - rope pull through or straight leg deadlift
    - Barbell hip thrusts

    ^ This girl knows what's up
  • jemhh
    jemhh Posts: 14,261 Member
    Google "strong curves pdf".
  • tephanies1234
    tephanies1234 Posts: 299 Member
    mlb1967 wrote: »
    Have to ask about Strong Curves - any results ladies? Have the book just have to finish it.

    Join "SC Ladies" on facebook to see results or look on the website for pics.
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
    another vote for Strong Curves, I also found Pauline Nordin's Butt Bible to be pretty good when I just wanted a bonus booty workout. (youtube, butt bible lower 1, 2, and 3)
  • mnwiersema
    mnwiersema Posts: 2 Member
    I'm w joanne! SQUATS! Bulgarians, leg press, walking lunges, etc., Lift heavy!
  • simply_bubbz
    simply_bubbz Posts: 245 Member
    Is it better to do squats with a weighted bar????
This discussion has been closed.

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