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Do we urinate more when we burn fat?
I know this is a bizArre question lol. The reason I ask this question is because I just read an article on what happens to the fat that we lose. According to what I read it basically said that most of the fat is exhaled in our breath and that the rest was urinAted out. It also said Losing 10 kilograms of human fat requires…
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How come weekly weight loss fluctuates so much??
How come one week I lose more or less weight than the previous week when I eat just about the exact amount of calories and do the same amount of excercise? My diet isn't complicated at all, I pretty much eat the same things daily and usually do the same amount of cardio a day. Why is my weekly weight loss different each…
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More calories=more weight loss????
I am doing the nutrisystem bb..I have been for over 3 months. So far I have lost almost 30lbs. To help you guys answer my question I will give you some of my info. I am currently 205lbs ggg thy and with the nutrisystem diet I am eating around 1600[/b]day. I have avg about 2lbs a week. Also I walk about 2 miles every…
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Weightloss = more testosterone??
I have been on trt for about 6 months. I recently ran out of my testim and had to have new labs done. Suprisingly the tests came back normal. The only thing I have done differently than I did In the past is I have gotten on the nutrisystem diet and lost around 15lbs in almost 2 months. I also started light excercise as…
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Does it take awile for your body to adjust to new diet?
I was wondering it seems like the longer I am on this diet the faster the weight is coming off. Btw I am no where near my goal of 70 lbs. Just for the record I am eating roughly 1600 to 1700 cal a day and burning around 200 a day excercising. It just seems like at first my body was maybe in shock and a little bit of…
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How come me at 200lbs looks better than me 10yr ago at same weight?
So you guys can better answer my question let me tell you a little bit about myself and my situAtion. 2 months ago I started the nutrisystem diet wanting to go from 230lbs to 170lbs. The lAst time I weighed around 170 I was probAbly 19 or so. I am 30 now. My question is this....so far in two months I have lost 17lbs. I am…
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The bigger the meal the hungrier I am hours later. Why??
I have been dieting for 2 months now with great results. The whole day I eat every few hr and I barely have any cravings in fact I sometimes have to force myself to eat. The weird thing is like tonight I wasn't hungry for dinner I forced myself to make it but once I was finished with my small portion I craved one of my two…
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Weight went down 3lbs but bf% stayed same??
I have been dieting for 2 months and hAve lost 17lbs. I am 5'5" male who weighed 230. I am now 213. Last week I was 216 and 34%bf.....this week I am 213 34% bf. Granted I am using a 30$ scale that measures weight and bodyfat, Bmi, and hydration levels. I'm not sure exactly how accurate the bodyfat detector on it is. How is…
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The bigger the meal the hungrier I am hours later. Why??
I have been dieting for 2 months now with great results. The whole day I eat every few hr and I barely have any cravings in fact I sometimes have to force myself to eat. The weird thing is like tonight I wasn't hungry for dinner I forced myself to make it but once I was finished with my small portion I craved one of my two…
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How long does it take to burn off fat?
My question is, let's say a person works out and does a lot of cardio one night. How long does it take for their body to use their stored body fat and then expell it so that it actually registers on the scale. The reason I ask is I had a hellacious workout lastnight and after I worked out even after all the sweat and water…
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% of cal burned from excercise to cal ate??
My question is approx what % is best when compAring calories burned from excercise to the amount of calories we eat daily. For example right now I am dieting and eating approx 1500 calories daily. I usually walk an hr every day and burn around 300 calories. That would be 20% of my daily intake I burn by excercise. What is…
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How important is water to weight loss
Before I get all kinds of answers saying water is good for the entire body and that it helps you feel full I am not talking about that. What I am asking is how important is water in helping your metabolism and burning fat. The reason I ask this is I am currently doing the nutrisystem diet ( it has been great btw) and my…
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My abs didn't disappear??
First of all let me say when I was a bodybuilder I used to train my abs hard. I used to have great abs even if they were a little abnormal. The reason I say that is they were always really blocky and kind of stuck out but were always ripped. If you saw me you may have thought I had a beer belly. Anyways flash forward 13 yr…
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Abs at 30% bf??
I used to workout religiously about 13 yr ago. At my peak I had really nice abs but they were kind of abnormally large. When I say this I mean they were kind of blocky and always ripped though. If I wore a shirt you may have thought I had a beer belly. Fast forward 13 yrs of depression and a weight gain of 60lbs and 20%bf…
