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Abs at 30% bf??

tpyott1
tpyott1 Posts: 33 Member
edited November 2024 in Health and Weight Loss
I used to workout religiously about 13 yr ago. At my peak I had really nice abs but they were kind of abnormally large. When I say this I mean they were kind of blocky and always ripped though. If I wore a shirt you may have thought I had a beer belly. Fast forward 13 yrs of depression and a weight gain of 60lbs and 20%bf and here I am. I just started the nutrisystem diet and have lost 12lbs. I can finally start to see my abs again but my bf%is still high and I haven't done abs in over 10yr. How is it that I can still see my abs. I always heard you had to be under 10% bf to see your abs. Also how did I keep the muscle havjnc not worked them or done crunches in over a decade lol.

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