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Giving up dairy, thoughts and suggestions please!
Hi everyone, I am a dairy queen, I love the stuff, cream, cheese (all cheeses), yoghurt, butter and all variations of these. Seriously my brother, who is skinny, and I often joke about our cheese addiction. Since going keto I have cut out snacking on cheese but still eat it and lots of butter and cream. The thing is .....…
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diet doctor bread - help!
Hi, I just added this to my recipes and posted it to lunch to see how many carbs, with 6 servings for the lot this comes in at 11 carbs BUT on their website they say it has only 2 carbs - http://www.dietdoctor.com/recipes/the-low-carb-bread?utm_source=Diet+Doctor. what am I doing wrong?
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Canola Oil
Hi everyone! Please share with me any information or thoughts on using canola oil. As it is reasonably cheap I have been using it for my mayonnaise recipe which I do eat everyday. In the Atkins diet it is given the okay but .... Im not sure. Should I change it for olive oil?
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Any Low Carbers doing 5:2 or 4:3 willing to share food diaries with me?
Hi, I have been lurking around doing kinda doing some fasting but not properly. Today is my first 500 cal fast day. I am eating low carb and have been very strict with my calories but I can see I will need to let that go for this IF to be successful. Hubby and I watched a doco last night on BBC about 5:2 and he is now…
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Afternoon tiredness
Hi, I have been strictly following my low carb/keto for about 6 weeks. I have not cheated, at all, and so far have been steadily losing weight and feeling good. Just this week, I am hungry, not sweets but for anything! and I am tired and a bit dizzy in the afternoon. Is this a usual low carb pattern and does anyone have…
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Cheese addicts! and those that have given up dairy.
I am a complete cheese/dairy addict, and everyone I know, knows this about me. I have some sort of dairy at pretty much every meal and as a snack. Has anyone successfully cut right down on dairy (except butter) and seen an improvement in weight loss? Also, what do you replace it with?
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carbs vs net carbs on keto?
Is there anyone in ketosis that uses net carbs instead of carbs? Do you just minus the fibre totals from your carb totals? And still stay in keto?
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Is anyone else Carb Sensitive/intolerant?
Please share you stories with me. I am think I am figuring out that I am truly carb sensitive, I do well all week but in the weekend if I have a glass of wine or 2 or 3 chocolates I seem to put on any from 500g to 3kilo! Seriously, this is crazy! I don't even think I can have any diet lemonade... I am exercising everyday…
