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Weight gain
Having symptoms of COVID and not being able to exercise due to breathlessness has caused my weight to increase. Any one else experienced the same? Any advice not exercise related? Alison 🇬🇧
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Plateau
My weight has plateaued. I’m bored with what I’m eating. I have about 5 kg to go before I reach my goal. Any advice to kick start my weight loss ?
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Plateau
I am really stuck. Have hit a plateau going up and down the same couple of pounds. Any tips or advice!? I’m in the UK 🙁
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Vacation weight increase
I have been on vacation for 2 weeks and feel like I have piled on the pounds. I don’t know for sure but..feel massive. How do I get back on track? I return home on Thursday. I’m in a panic.
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Looking for friends 50+ in the UK
Anyone out there in the UK 50+. Looking for help and support and to lose 10kg! Have suffered with bulimia since the age of 30 and need some support. I am not bad enough for treatment via the NHS and certainly don’t get treated seriously.
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Our Path
Has anyone heard of Our Path? Advertised on Facebook in the UK?
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Post operative advice
I have recently had an op on my shoulder. My weight has gone up as I am scared to exercise. I am also eating more as hungry all the time. Any advice ??
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Anyone in UK/London?
Please contact me
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Vacation
I am on holiday in Israel and I feel constantly hungry. I feel like I have put on a huge amount of weight and can't find anywhere to weigh myself. Can anyone help or advise?
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Meal plans
It would be useful to have a meal plan where every meal is planned for me. Does anyone know if this is available? I have the weight watchers ones but I end up putting on weight with these!
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Scared of putting my weight back on
I'm really scared of losing control and putting my weight back on. Am I the only person who feels like this?
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Stuck on a plateau
I have been stuck for months. Haven't lost. I feel very frustrated. Any thoughts?
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Dukan Diet??
Any thoughts?
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Passover Survival
Any hints for a low calorie, binge free Passover?
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Bingeing
I'm so unhappy. I lost 20kg about 3 years ago. The weight is creeping back on as I am. Bingeing most evenings. I hate myself for it. Any help or advice? I'm desperate ☹️
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Borderline Personality
Help. My BPD is really playing up today. I just want to escape.
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Xmas binge
I had a chocolate binge yesterday. I haven't done this for 5 years. So upset. Any advice. I live in London UK. Help. I have lost 22 kg. What shall I do to get back on track ? Ali. :(
