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Intermittent Question
Four days ago I weighed in at 176, today 173. Is this normal? I so want to be excited but maybe this is just a fluke 🤷🏻♀️ I’ve been doing low carb but just started intermittent fasting last week sometime. TIA
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Home Gym
My husband just picked up our “like new” treadmill and bike. It’s the first pair of equipment we have for our spare bedroom gym. Anyone else have a home gym? What are some of your essentials or must haves for your home gym? Thank you 😊
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Holiday Temptations 🎄
How are you guys planning on staying on track over the holidays? I am deathly afraid of giving in bc I just re-started my journey a week or two ago.
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Your favorite low carb meal/snacks
Curious about everyone’s favorite low carb go to meal and snacks. For me, I’ve been obsessed with baking eggs in a muffin pan! Idk why but they are so good baked. I just add salt and pepper and top it off with shredded cheese. And I’ll have it with two pieces of bacon and 1/2 an avocado. Snacks that curve the sweet tooth…
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Recently restarted my journey
Hi all, I recently restarted my journey a couple months ago, in May. I’ve lost 11.6 pounds so far. SW: 183.4 CW: 171.8 GW: 155 (First Goal Weight) Ultimately i want to between 125-130 pounds Low Carbs seems to be the only thing that has helped me in the past so, I am back at it! I am one of those who is tired of being…
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Restarting my weight loss
Since restarting my weight loss a month ago I am down 10 pounds! I am really scared to be going on a family trip at the end of this month tho bc I don’t wanna fall off the wagon.
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Got my CrossFit jump rope!
I got my first CrossFit jump rope in the mail today! I probably haven’t jumped rope since the 3rd grade, but I am looking forward to burning some calories!
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Low carb boredom
What are your go to meals and snacks that are low carb? I feel we are getting bored and when this happens we usually quit even tho it’s helping us lose weight. And I don’t want to quit again. Please help, TIA!
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Medicine Ball Workouts
Hi, so my fiancé got a medicine ball for Christmas but I think I will use it. I was just wondering what would be the best workouts for a beginner to try. Any suggestions on what videos to watch would be awesome too on these types of workout. Thank you
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obsessed with eating
I keep falling off the wagon. I can't go to the grocery store without needing to buy something sweet. I almost feel like it's an addiction. When I do have something sweet I eat it in one sitting and then I am craving more. I eat when I am not hungry. I feel if I could get this all under control I'd be successful at being…
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20 pounds in 45 days
I put off losing weight long enough. It's been a yoyo of losing weight and gaining it back over the past year. Too much is going on to keep starting over! In 45 days, my fiance and I are going on a cruise and in October of 2018 we are getting married
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Water Vs. Propel
I've started a 30 day water challenge yesterday, and I was wondering if I can count Propel water as water..it's just flavored so is it the same or no? I drink mostly plain water but every now and then I like something with flavor
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Losing weight with friends
Hi everyone, I am here to lose at least 40 pounds and keep it off. I am 36, 5'3, and currently weighing in at 176. My fiancé and I are trying to conceive our first baby and I am not setting a date until I lose the weight. So these two thing I hope will motivate me, but if you wanna be friends to help support and motivate…
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When life intercepts your diet/exercise plan
Over the last few months I lost 18 pounds, but back in October 2016 I went to my moms for a few days and I got so off track. I thought okay, I'll just get back to it once I get home. Well needless to say that didn't happen because it's now January and I've gained most of the weight back. My starting weight was 182. I lost…
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Lost 15 pounds so far!
Just by watching my calorie intake & carbs, and also eating healthier I've lost 15 pounds. It's been well over 2 months so it's time to incorporate gym time, which I did today! I hope and pray I can stick to it at least 3 times a week.
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Need support and motivation, me too! Let's be friends!
Hi, I am looking for some friends who like me need support and motivation. I've lost 4 pounds so far just by watching my portions, but I really need to step it up and start working out. I weighed in at 182 and now fluctuate back and forth between 177 & 178. All in all, my goal is to lose 50 pounds to put me at 128-130...I…
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It's time
I don't believe I can do this. This is probably my 5th time starting over this year, but I gotta learn to believe in myself. I'm not happy or confident anymore. I'm disgusted by my reflection. It's time to change all that. Some facts about me: *I'm 5'4 *35 years old (just had a birthday!) *Last time I checked I was 180…
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Food diary
Trying to get into the habit of logging what I eat is hard to remember to do everyday. The last week I probably only logged maybe twice? Is there any notifications to help one to remember to log in everyday?? Thanks in advance
