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Keep gaining all i lost every Pms week - help!
I been going through an ugly pattern and i have noticed now . I looked at my weight records and it seems like im stuck for the past few months because every month I do amazing and then a week before my period I lose control and pack on all the 1 to 1.5lbs that I lost ...Im on my last 10lbs and weight loss became VERY slow…
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14:10 Intermittent Fasting curious for inputs
Hello everyone , just curious to know if any of u does Intermittent fasting here , any pros or cons ?
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Going on a long flight (Tips please)
Hey! Everytime I travel my scale keeps going up for the whole week after arrival ... That really bothers me Is that normal? Im traveling again next week 9 hour plus another 5 hour flight ... I wish that doesnt happen again ... but as usual i think it will Any tips to help with that ? Thanks pals
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Went on holidays and the aftermath is killing me ,help!!
Hey pals! Me and my family went on a 3 week holiday and I just completely let myself go and I had also just started a new birth control pill - The aftermath = 10lbs gained 😞 Yes I had a blast and really enjoyed every bite I ate . It was wonderful . But Now we are back and I have been eating good for a whole week and the…
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Trying keto need help
Hello folks ! Im considering keto as my doctor recommended giving a try due to some ugly PCOS issues that I’m dealing with... How low do you keep carbs ? Whats a day of eating keto like ? Any success stories and tips welcome TIA:)
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New to FitBit (need information)
Hello ! I’ve been to this journey for a long time now and have lost close to 50lbs ! Im proud of myself but I haven’t reached my ultimate goal yet , due to my knee i don’t workout much and a friend of mine mentioned to me getting a FitBit to at least track steps as i do walk around a lot during the day , I looked online…
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How to go low carb ? (Pcos)
Hello ! Just a few questions if anyone could help ... I have pcos and currently on metformin, my doctor has been telling me for a while that lowering carbs will help my pcos and weight loss, Im considering but find so hard to stay away from carbs , how low is considered low ? And what can I eat ? I do have another…
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Eating on weekends tips ...
Hi everyone I have a big problem staying on track diring the weekend I do so good all week then my whole family eats out on weekends and thats when I end up overeating and wrecking all my hard work Its just so hard to go to restaurants and not indulge. And the worst is that by dinner time I already ate most calories as i…
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Success doing HIIT WORKOUTS?
Just wanted to know if HIIT workouts are recommended for weight loss I enjoy doing them just wanna make sure im doing the right thing
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How long for ur body to show change after exercise
Hello I've been working out for 15 days now and haven't seen ANY change in my weight and measurements, I just look the same maybe even "puffier" Im discouraged thinking that working out won't really help I do HIIT work outs 5 times a week 30 min Eat 1250-1300 calories Taking metformin for Pcos 144lbs 5'2
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Do u drink coffee before workout?
I wake up at 5ish wash change and workout , I would like to increase the intensity of my workouts but i find it very difficult, 20 minutes routine is already so hard ! Hi So I'm thinking do I need breakfast? Should I at leadt have a cuppa coffee? Tips welcome!!
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Getting fat working out ?!
I've been working out for 10 days now , I do HIIT workouts 5 times a week 30 minutes daily , I look at the mirror and I notice my lower body has gotten wider even my measurements increased a little Been eating within calories and I do not eat calories back What gives ?
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Looking for new inspirational friends!!
Hello ! Im just looking out for people who are willing to inspire each other in this journey, I have lost 50lbs here but I've been stuck on my last 10 for months now ! I just feel it became harder to focus and I know i can do it ! I just need a push :) Please add me or send me a message so we can help each other ! Stats…
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What do u tell urself during a workout??
Hello all ! Today was my second day working out after stpping for years due to knee injury and lack of motivation...I felt horrible so out of breath and it was just a 20 min routine! To be honest I don't like to work out at all...but i got to a point where my body really needs it , how do you keep urself motivated to…
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Which "QUOTE" has helped you in this journey?
Lets share quotes to help others !
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Calories for short women ...
Hello just curious how many calories shorties ( I'm 5'1) eat ... Im stuck at my last 10 lbs and can't work out due to injury, if I eat around 1500 cals I don't lose if i go down to 1350ish im too hungry , and I've tried in between too ... Just having trouble to find the right number for me 5'1 SW 185lbs CW 135lbs GW 125lbs…
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Whats 5:2 ???
Been hearing good things about it but not sure what it is exactly... Thx
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How long it took you for the last 10lbs ?
Just curious as it seems impossible to lose the last 10lbs ...:(
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Why I'm stuck ? Help :)
Hi ! I've successfully lost 50lbs with some help from metformin due to pcos and mfp , im currently on my last 10 lbs and for the past 3 months im stuck ! I eat 1600 cals no workout due to injury height 5'2 Female 29yo Starting weight 185lbs Current 135lbs Goal 125lbs I tried so many tweaks , calorie changes , low carb ...…
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Why my tummy grows when I stop workouts
Just curious and mad at the same time, Im a busy mom in the process of moving , I stopped working out recently and my tummy that was looking so nice is now "out" "bloated look" "loose skin look" It's happened in the past , when i stop working out my tummy goes back to ugly :(
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Im not going to gain on maintenance ?
Very curious how to go on maintenance... How can i not gain by increasing my cals by 200 + ? So scared of gaining Plz help
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Home workout success??
Hi all ! Im just statting my exercise program at home using online videos, i cant go to the gym as i have little ones and no babysitter, but i decided to wake up early and do 30 min of intense workout of my own , not sure if this will help as in the past i have always failed excercising but this time im using mfp so that's…
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Cheap protein meals ?
Hello Trying to figure out some low carb , protein filled meals that wont cost that much ...as im ok with lchf but i broke the bank :(
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Eat more or less to lose weight?
Hello all ... I've had success losing 40lbs but now I've been stuck for 2 months !? Scoobys calculator recomended me to eat 1471 cals and I didn't lose nothing If while mfp recommended much less which is impossible for me ,if I drop to 1400 I get too hungry as already 1471 is hard enough...plz help ...how many cals should…
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Divorce/jealousy
Anyone started dealing with extreme jealousy and relationship issues after losing weight? I never in a million years thought thats once I lose weight my relationship will b my real problem Its funny how we think that losing weight fixes everything I actually have more ugly problems now that I'm 40 lbs lighter and 5 lbs…
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Tips for the last 10 !!
I have 10lbs left,lost total of 40lbs already. Im finding it so hard and slooow Anything u changed towards the end? Stats: 29yo Female 5'1 143lbs Eat 1400 cals Can't work out due to injury :(
