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Other people's reactions to your weight loss or diet
I always find it interesting when people react to your weight loss. Or when they offer you something to eat and you decline. What are some of your experience with people's reactions? Have any good stories?
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Cutting sugar
So today I took a big step and began cutting sugar out of my diet. I am a firm believer in CICO don't get me wrong, this is for other reasons. The biggest being that I'm so tired of being tired! And I'm going to try to see if this helps me feel less horrible! Game plan is to avoid sugar if possible and keep my intake to…
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Looking for weight loss friends
About a year ago I lost about forty pounds using this app. Unfortunately when the holidays hit last year and me starting my online degree on top of already working forty hours and having two kids, I gained 20 of those pounds back. Even though I have all those excuse I know I ate wrong (stress eating :( ) and I know I can…
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Just thinking about the word "diet" makes me want to eat
So I started this so called "journey" back in April last year. With the help of MFP, a nutrionist that came to work, and a doctor telling me to lose weight I successfully lost 40 lbs in 5-6 months. Holidays came and went, and indulging may have happened....bad habits may have came back, but luckily even with my lack of…
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Probiotic
So my nutrionist told me to take a good probiotic with at least 25 billion count. I have done a little research on it and it says it can help with weight loss, tummy issues (constipation), and even acne. (Which mine has been really bad lately). So I was wondering if anyone has any personal experience taking a probiotic and…
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Having a low-self esteem day
I don't know if it's mood swings or what but I'm just not digging myself today. I feel sad when I look in the mirror....even though I've already lost a little over 20 lbs. I just feel so far from where I want to be.......this happen to anyone else?
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What are some rewards you give yourself after meeting your goals?
Im started off at 220 lbs and I'm now down to 198. Once I reach -30lbs (so 190) I'm going to reward myself with a Fitbit HR! Then when I reach my ultimate goal I want to get the inside of my arm tattoo! (I already have the outside done) what are some sweet rewards you guys have or will give yourself after some goals are…
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Need your help!
who was in a led zeplin cover band and is now the lead singer of a group that is one of the biggest bands in the music industry today?
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Knees hurt?
Hello So I have lost about 18 lbs so far on my Journey and suddenly over the last week my knees have been really bothering me. I haven't exercised like crazy and I don't remember injuring them. Just one day I woke up and my left knee was really sore, and now the right one is joining in on the fun. Has anything like this…
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Fitbit charge HR or Jawbone 3up?
when I hit my -30lbs goal I wanted to reward myself with a fitness tracker. I'm halfway to my goal and was wondering which one of these I should get and would love your opinions on it. I still have a ways to go to hit my ultimate goal and I felt this would be a great way to focus on my exercise since that is the area I'm…
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Day 1 of 30 day shred!
oh man....anyone else doing the Jillian Michael 30 day shred? It's free on YouTube. Holy crap it was hard. I could barely make it up the steps to lie down afterwards! Please say it gets easier!
