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Was your lunch healthy?
Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.
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Healthy food Selfie :) Day 5
Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
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Take a selfie with your healthy choice :)
Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
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Healthy food Selfie
Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
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(5/7) Sodium Shockers, What foods are shocking you!
Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table.Salty foods can be found in places you hadn't…
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What surprises are you discovering ?
Check out your food labels. My yogurt apparently has 4.75 teaspoons. Surprise surprise.
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healthy food selfie :)
Take a picture of a healthy meal or snack your eating. Explain why its a healthy option.
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Sodium Shockers, Check your labels! (5/7)
Are You Getting Too Much Sodium? Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. And half of Americans should drop to 1,500 milligrams a day. You may be surprised by some of the foods that are high in sodium. It's…
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Sodium Shockers, Check your labels!
Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table.Salty foods can be found in places you hadn't…
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What surprises are you discovering? What are you learning about your own nutrition?
Lets chat! I learned I eat way too many nuts and don't drink enough water.
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Sodium Shockers! Check your labels
Are You Getting Too Much Sodium? Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table. What foods are…
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Check your food labels
What are you discovering? Let's chat.
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Sodium Shockers, Check your labels!
Are You Getting Too Much Sodium? Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. And half of Americans should drop to 1,500 milligrams a day. You may be surprised by some of the foods that are high in sodium. It's…
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Read your food labels (day three)
Good morning, Analyze and reflect on your meals today. How much sugar is in your food?
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Read your food labels (day three)
Analyze and reflect on your food choices. Are you eating healthy? Check calories, servings, fats, sugar, sodium. What are you learning?
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Grading
Good afternoon class. Don't worry if you slip up on the challenge or if it turns out you can't do it. Your grade will not be affected! All you can do is your best. :)
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Was your lunch healthy?
Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.
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How is day 2 going? Provide questions, comments, food ideas or healthy foods your eating.
Good morning class! Instead of instant oatmeal I switched to Steel cut oats. It was a bit time consuming to make but it tasted great. :)
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Welcome to the Fed up challenge!
What can we eat on the Fed up Challenge? Let's discuss
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What can we eat? Let's discuss. I provided some ideas below.
Food recommendations for Fed Up Challenge: -100% whole wheat breads or Sprouted grain bread (Ezekiel 4:9 is a good one. It’s usually in the healthy/organic freezer section) -Ezekiel also makes pastas and tortillas. Both are great options when trying to stay from white flours and added sugars. -oatmeal -brown rice -meats…
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What can we eat during the ten day period? Let's discuss and provide some ideas and recipes
Food recommendations for Fed Up Challenge: -100% whole wheat breads or Sprouted grain bread (Ezekiel 4:9 is a good one. It’s usually in the healthy/organic freezer section) -Ezekiel also makes pastas and tortillas. Both are great options when trying to stay from white flours and added sugars. -oatmeal -brown rice -meats…
