What can we eat during the ten day period? Let's discuss and provide some ideas and recipes

jplis

Food recommendations for Fed Up Challenge:

-100% whole wheat breads or Sprouted grain bread (Ezekiel 4:9 is a good one. It’s usually in the healthy/organic freezer section)
-Ezekiel also makes pastas and tortillas. Both are great options when trying to stay from white flours and added sugars.
-oatmeal
-brown rice
-meats and seafood. Watch out for sugary marinades and sauces.
-deli meat for sandwiches (Boar’s Head All Natural) is a good one with no added sugar)
-bag of baby carrots – great for snacking
-beans
-sweet potatoes
-raw nuts – great for snacking
-fruit, fruit, and more fruit (watermelon is great for dessert!)
-veggies – grab several varieties
-cheese
-cottage cheese
-eggs (hard-boiled eggs are easy to eat for breakfast when you’re in a hurry)
-100% whole wheat pasta or gluten free pasta (check the label for hidden sugars!)
- Nut butters (all natural no added sugar)
- use olive oil and vinegar instead of sugary salad dressings
- drink water, seltzer, unsweetened tea and black coffee

Snack Ideas:
-apples dipped in peanut butter
-plain yogurt with lots of chopped fruit
-cottage cheese with fruit mixed in
-toasted Ezekiel bread toasted with some plain butter or peanut butter
-carrots or celery dipped in your own homemade ranch dressing
Sample meal examples:
Breakfast
1 large orange
Hot oatmeal made with water, no added sugar or margarine
Lunch
Sandwich of turkey breast and regular Swiss cheese on rye bread with Dijon mustard,
Light mayo, lettuce, and tomato
Snack
12 almonds
Dinner
Whole-wheat pasta with meat sauce made from lean ground beef
1 cup steamed yellow and green zucchini