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School Holidays
I hate them! I can't do any of my swimming or Aqua or fitness classes :( weight loss is going to be slow over the next few weeks. What do all you other mums do during school holidays?
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Macros
Forgive me the stupid question but I am genuinely clueless about this. Why do my macro goals differ every day?
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Exercise and Eating
How long after eating should I wait before exercising? Also does it matter how soon I eat after a workout?
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Green Tea
I read an article online that said Green Tea can help with weight loss. Is there any truth to it?
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Losing weight whilst battling illness?
Anyone else on here trying to lose weight whilst battling illness? I have Lupus and RA and it would be good to hear from others about how you manage diet and exercise.
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So mad with myself!
I've just been swimming, I swam for an hour which MFP says is 755 calories. But when I got out I got a bit shaky so ended up eating 2 packets of crisps and a snickers! Probably just undone all that hard work!
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Calories for Homemade food
im making a pie tonight on husbands request, but I'm unsure about how to log it. Do I just log the weight of the pastry when finished or log the ingredients separately?
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Reaching goal on time.
I go on holiday on 23rd August. I want to be able to fit into my old skinny clothes by then. Otherwise, all the clothes I am wearing now will be too big and I'll need to buy a whole new set of clothes that will soon after become too big! So I weigh 167lbs now. To fit into my skinny clothes I need to be around 130. So I…
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Diary Tabs
How do I add different tabs to my diary other than the Breakfast, Lunch, Dinner and Snacks ones?
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Sick
what do you do to make up your calories when you are sick? I feel so ill today and have no appetite at all. Think I've managed 200 or so so far today (4pm UK time).
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Binge
What do you do if and when you have a binge? I just scoffed 7 chocolate biscuits! Not sure if I want to try to burn it off or just live with it and do better tomorrow!
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Feeling Defeated Today
:'( Sprained my ankle pretty bad on Friday, it's all swollen and although I can walk on it, any other movement really hurts. I'm good with handling pain (lupus and arthritis sufferer!) and the pain when catching my foot wrong makes me wince!! I've sort of slipped into sulking. I've eaten rubbish today and feeling really…
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Is it true....
that building muscle whilst losing weight will help to prevent saggy skin?
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Sodium
What is bad about too much sodium? I keep going over my "daily intake" because there's a lot in quorn chicken fillets.
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Best workout equipment
I'm going to Decathalon (sport and fitness shop) on Friday to splurge on some equipment. Any good recommendations?
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Calorie Confusion
Bare with me as I know this has probably been asked a trillion times but I'm fairly new to calorie counting. I have burned a lot more than I've eaten today and MFP is telling me I still have over 2000 calories left to eat. Is it recommended that I eat the calories it tells me or is it ok to have th left over like that?
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What is the most accurate way to log how many calories you burn?
I was told my Wii and workout machines are more than likely overestimating my burn and also that MFP also tends to do so. So how do I get an accurate idea of what I am burning?
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Hi :)
My name is Nikki, I am 33 and currently around 3stone overweight :( I lost 52lbs 4 years ago at weight watchers but due to illness (I have Lupus) it slowly came back on. This time I am going it alone and I'm determined to drop a few stone before my holiday in August! Would love some friend on here to keep me motivated :) x
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Busting Belly Flab help!
i seem to be losing weight everywhere except the place I need it most! My belly! What are some good exercises to help with this?
