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Looking for a babysitter/health coach/accountability
I really want to get really into this WOE. I like the weight loss benefit but I like the health benefits more. I am 35, about 30 lbs away from my goal weight, there are diabetes in my family and lately I've been in a fog. With seven kids to raise I want to be here for them and in a good happy mood. So here is my situation…
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Saturday, January 16
So yesterday I did fo not only 30 minutes of cardio but also a 20 min circuit training! Did not log, :( Today's commitment is to get in a 20 minutes of ab workout. It shall get done!! How or should I say where is everyone at???
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Friday, January 15, 2016
Good morning to all! Today I am committing myself to log my food and get in at least 30 min of cardio. Will check in later with results.
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Dollar Tree finds....
I went to the Dollar Tree looking for Christmas tree decoration and I was so surprised by all the keto goodies they had. 1. Pork rinds 2. Pepperoni 3. Salami 4. Salmon 5. String cheese 6. Frozen stir fry veggies 7. Pork Sausage 8. Frozen blue berries 9. Sugar free vanilla coffee syrup 10. Olives 11. Coconut milk I could…
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Keto sticks and random ???
I finally but the keto sticks. I am going to stop wrighing daily and instead focus on being in keto. So.... when is the best time to check my urine? I drink a lot of water. Also how do you feel about protein powder?
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Confessions of a cheater
It all started on Sunday, with an invitation to Cicis Pizza Buffet and went down from there. Monday was someone brought me some homemade biscuits to share, then dinner that night could only really be enjoyed with some tortillas. Tuesday was suppose to be a fresh start but the kid's. Cherrios were calling my name by then it…
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One week update
I woke up feeling off. My head was hurting and I felt dizzy. My old way of thinking wanted to blame all the fat I was eating. But then I got on the board and read the launch pad and found the cause. I drank my salt water and all the yucky feelings went away. I am thinking of drinking salt lemon water in the a.m. Good idea…
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New - looking for advice
I've been lurking in this group for a couple of weeks and really enjoy reading your successes and helpful posts. I was afraid to dive into the high fat, low carb lifestyle. But this week I started and I have liked it. As long as I preplan and prepare, I'm good. I would like to add someone who I can bother once in a while…
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So important to stay on schedule
Hi ladies. I'm a stay at home mommy to 7 and although I no longer clock in to work I am as busy. I've noticed that it's so important to stay on schedule. I have to be up a 5 in order to get a good workout in before the rest of the house comes to life. When I decide to sleep just a little longer my workout goes out the…
