-
PMS Lack of Control!
Hello everyone. I usually eat 1200-1600 calories per day, since I need to lose 8 kilograms, as approved by my nutritionist. However, during my PMS, it is incredible. I lack all control and go over 2000 calories. The worst is, I'm always hungry, I FEEL IT. I always listen to my body, and I don't engage in any…
-
Fitbit data not syncing
Hi guys, It seems to me that the myfitnesspal information (such as my food diary) is being added to the fitbit app. However, the calories that I burned that were tracked by fitbit were not added to myfitnesspal. What is the problem? Thank you
-
Group Classes Calories Estimation
Hello! How do u guys estimate the calories u burn in a group class? I dont enjoy exercising on machines so i take group classes instead but i find it really hard to moderate. Any tips?
-
Urgent Need for Breakfast Tips!
Hello MFP community! I am an early bird - no matter at what time I sleep, I get up really early (6-7am) everyday. I don't skip any meals, but wake up with a HUGE appetite, consuming almost 700 calories every morning. I need advice about the macronutrient combination and tips to reduce the number of calories while staying…
-
KAYLA ITSINES EBOOK
Is the Kayla itsines ebook as good as it claims to be? Is any gym equipment required? Do u suggest i start it??
-
Calories estimation
Hello! I love eating a local brand of cookies. The ingredients are written as follows: whole wheat, orange juice and a little bit of vegetable oil. Those cookies are solely made up of those ingredients and I really enjoy eating them. Each cookie is approximately 20 grams, what would be the amount of calories in each cookie…
-
Outexercising Excess Calories
Im supposed to be at 1200 calories per day. However, i am in a very stressful period and cant eat less than 1900/2000 per day. Im making sure to burn at least 400 per day through exercise though and burn the other calories on the weekend. Is net calories really all that matters or is food more important than exercise??
-
Sleep Deprivation & Overeating
Hi guys! I ate 1900 calories while I am supposed to eat 1200. Im sure its because i stayed up really late last night until 3 am and woke up at 6:30 am (my internal clock wakes me up at 6:30 every day no matter what). I really have to lose weight fast. How can I undo this harmful effect quickly but healthily? The fasting…
-
To all of you BEAUTIFUL PEOPLE <3
Even if some of the things i will be telling you might sound cliche, remember always to be positive and optimistic. We all have ups and downs, times where negativity seems to surround us, days in which we eat much more than we are supposed to. WE ALL MAKE MISTAKES. But love your body, and remember that it is unique, which…
-
How harmful is overeating during periods?
I am on a weight loss journey. My periods have come for the first time ever since but I experienced a huge increase in appetite, eating more than maintenance and not being as active as i usually am. Also, i experience severe constipation, even though all the overeating was healthy food full of fiber and i drank a lot of…
-
Best online free websites?
hi guys! Any idea on where i can find printable workouts for free that are actually good?! I am a girl and i need to lose 15 lbs, but id also like to tonify my body but i dont want to build muscles. Thank u!!
-
Is eating more during periods okay?
Hi, I am a very active 19 year old woman, aiming to lose 2 lbs per week. Im at 1200-1500 calories per day (net is always 1200 depending on how active i am, i eat). I had written about a sudden fatigue. It turns out that it was like 4 days before my periods, and now i have my periods. However, ive been eting much more and…
-
Sudden Fatigue
Hi guys! My weight loss goal (that was approved by both a certified nutritionist and experienced trainer) is to lose 10 kilos overall in two months and a half. I am at 1200 calories per day. I am very active, I approximately work out for two to three hours per day, but most of my training is low intensity (yoga, piyo,…
