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Group Classes Calories Estimation
BreatheSweatEat
Posts: 16 Member
Hello! How do u guys estimate the calories u burn in a group class? I dont enjoy exercising on machines so i take group classes instead but i find it really hard to moderate. Any tips?
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Replies
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aerobics general0
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Depends on what type of class it is.0
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I also do group classes. It takes the form of circuit training, so I just log it as such.0
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All Les Mills group classes can be found under cardio.
Otherwise Aerobics or Circuit
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