-
Do you consume all the calories myfitnesspal shows?
Do you consume all the 1200 calorie shown on myfitnesspal? Should I create a calorie deficit in order to lose weight? What about the exercise calories? I used to consume about 1000 calories or even less. But, over the course of time I understood it is not sustainable. I don't get the energy to do my workouts. Please help…
-
Any woman in the UAE want to team up with me for an hour or so walking?
Located near Fahidi station in Bur Dubai. I have about 15 Kg to lose.
-
Resperdal: Anyone on the tablet gained weight & lost the excess once stopped medication?
I got divorced & went into depression. The doctor prescribed me with SSRI for many months. I had a lot of energy & willpower. I would exercise in the morning & evening and watch consistently what I eat. So, I was losing about 2kg every month. & then 5 Kg in 2 weeks when I once did Atkins Induction. I could really see my…
-
Atkins induction: why am I not losing weight?
Today is day 8 of Atkins induction. I weigh 77kg & 5'2 height. My ketone test strip shows purple. But I'm not losing weight or inches. Since I prefer Vegeterian food with occasional egg & chicken breast, I have been surviving mostly on the 1.8 net carb Atkins bars & ready to drink Atkins shakes. I eat little bit of chicken…
-
Anyone lost fat & muscle from their big thighs?
What did you do & in what duration?
-
What is the default measurement for 'serving size' while creating recipes?
The recipe has 16 servings (Tbsp). How will I go about that? Thank you.
-
Anyone got to the in 5 week weight mentioned while completing dairy?
Thanks
-
What do you do when you are not motivated to work out & lose weight...
Lag & gain back 7Kg, yet seem to have lost the drive to lose weight? Lost 16 Kg in more than a year. Stopped working out & gained 7 Kg in 2 months! Got back to the gym, but I lost the drive! :( (Sniff)
-
Waist cincher success for loose belly?
Anyone seen changes in their jiggly belly after using a waist cincher for a long duration? How long did you use it? Do post before & after pictures if possible. Thank you. :)
-
Weight loss from swimming: Could you please share your before after pics for motivation?
Please do mention the weight lost & in what duration & how much swimming. Thank you.
-
Runners, please share before & after pics. for motivation.
Please mention before & after weight & duration. Thanks. :)
-
Which Asics shoes are best for neutral to little pronation?
Thanks. :)
-
Is Nike Lunarglide 7 suitable for neutral or slight pronation runners?
How about Nike Lunartempo 6 & trifusion?
-
Is there a possibility that a person with moderate arch can pronate at the forefoot?
Thanks
-
Could you ladies share your progress with Atkins diet?
Need motivation! Please share progress pics if possible and also the duration, height, before-after weight. Thank you. :)
-
Will doing cross-trainer everyday for about 30 mins increase thigh size?
My ankles hurt from a sprain whenever I try the treadmill! So, I m sticking with the cross-trainer. & I do it in aerobics mode with a resistance of 12. & the problem area is my thighs which I need to reduce! So, I don't want my thighs to put up muscles. What's your experience with the cross-trainer? Am I doing it wrong?…
-
What did you do to combat facial skin wrinkles from losing fat?
I am happy I'm losing excess fat! But, I seem to have lost the mojo out of my face from losing fat there! Is there any way to combat that? Thanks. :)
-
5' 2" ladies, how much do you measure around your hip & thighs?
I seem to be transforming my upper body, but inches lost from lower body is slow. Weigh 65Kg, 5' 2". I measure about 39" at hip, 22" & 19" at upper & lower thigh. I still have more to lose. How much do you people measure or what would be a good healthy measurement?
-
Do squats increase the butt & thigh size?
I have to reduce from my lower body & look firm. 5' 2" female 65Kg
-
Motivation required! 5'2" people, please share inches lost off tummy & in what duration.
Do share before & after pictures too if possible & what you did to achieve it!
-
How do you choose the right shoe for the activities you do?
I work out regularly at the health club. My activities includes: 1. Brisk walking/running (5.5Kmph/9Kmph) on the treadmill -> 30-40 mins - 4 times a week 2. Cross-trainer in aerobics mode with a intensity ranging from 18-20 -> 30 mins - Everyday 3. Step Aerobics -> 1 hr - 4 times a week 4. Circuit training -> 30 mins -…
-
How do you choose the right shoe for the activities you do?
I work out regularly at the health club. My activities includes: 1. Brisk walking/running (5.5Kmph/9Kmph) on the treadmill -> 30-40 mins - 4 times a week 2. Cross-trainer in aerobics mode with a intensity ranging from 18-20 -> 30 mins - Everyday 3. Step Aerobics -> 1 hr - 4 times a week 4. Circuit training -> 30 mins -…
-
Is it alright to repeat the same set of circuit training exercises for more than a month?
The schedule is made for a week. & it covers almost all the muscle groups in the body! So, is it alright to repeat for more than a month? Will the result decline with time? I do cardio (Treadmill, Cross-trainer, Bicycle) for about an hour daily + An hour of Zumba along with an hour of other group classes every alternate…
-
How did you cross your weight loss plateau?
I seem to be stuck at 72Kg for few months now! Thank you.. :)
-
Any limit to fat in Atkins diet Phase 1?
Doing Atkins diet, induction phase. I just completed today's food diary & my fat has come to 98. My daily goal shows 40. Does it get that high on this diet?
-
Any Atkins induction-friendly crisps ideas?
I am on Day 5 of Atkins induction phase.. Going well. But, I seem to be craving crisps & desserts. Came up with a cheesecake recipe that's Atkins friendly through google. & I tried to fry Brinjal & Radish slices, but it turned out soggy. :( Any other ideas? Edit: Is there an alternative I can use instead of flour in this…
-
Please share success stories with Phase 1 of Atkins diet.
I seem to hit a plateau & stuck with the same weight for some months & thought to give Atkins diet a try. Seems alright till now.. 32 yrs old, Female, 5' 2", 72 Kg Please share your experiences with Atkins diet - Phase 1. :)
-
Do dry Sauna & steam help lose weight?
I tried it a few times [Edit: Shower, Dry sauna (15 mins), Steam (15 mins), Shower.. 2 times a week]. Is it hygienic? I felt a reduction in muscle pain! That's it. But, no weight loss [Heard it helps increase our metabolism]. & Oh.. also, I didn't catch the flu this time when my whole family was down with flu! :smiley:…
-
Could you all share your vegetarian low-calorie meal recipes?
Thanks.
