We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Will doing cross-trainer everyday for about 30 mins increase thigh size?

BecomeBetterThanMyYesterMe
Posts: 114 Member
My ankles hurt from a sprain whenever I try the treadmill! So, I m sticking with the cross-trainer. & I do it in aerobics mode with a resistance of 12. & the problem area is my thighs which I need to reduce! So, I don't want my thighs to put up muscles.
What's your experience with the cross-trainer? Am I doing it wrong?
Thanks.
What's your experience with the cross-trainer? Am I doing it wrong?
Thanks.
0
Replies
-
I love cross trainer as I killed my heel a few years ago doing too much running. Cross trainer is much better for me. But for training specific muscle groups I found I need specific exercises. If I do just cross trainer for a longer period of time, my body gets used to it and I stopped having any weight loss. It started being less demanding. So I combine different types of exercise.0
-
I love the cross trainer, it works all of your legs muscles and your bum. I think (but I'm no expert!) that any cardio will burn calories, and basically if you have a calorie deficit you will lose weight. On a cardio day I do a 20 minute variable course on the cross trainer set at average resistance of 8. Then a 20 minute variable course on the bike same resistance. They are my 2 favourite machines in the gym0
-
If you get any gainz from cardio alone, they will be very minimal. You need a combination of a strength training program and calorie surplus in your diet to have any real noticeable difference in your muscle mass. If you are a woman, you are severely behind the 8 ball in the first place as it is much harder for women to gain muscle mass.
tl;dr: Don't worry about gaining any real muscle from cardio alone.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!