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Kombucha
Hi! Has anyone tried drinking kombucha? It’s a probiotic and it’s supposed to help with gut health digestion.
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Cellulite!!
I have been active all my life, Lately I have been doing HIIT training and running a few miles 3 days a week. I also eat a really clean diet! I would like to think I have a pretty toned body but I still have stubborn cellulite on the back of my legs! Is there any way to get rid of this? Does heavy weight lifting help???
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18 years old and knee pain!!
I played volleyball all throughout high school and now that I graduated I am done with sports but I still love working out everyday. I have felt with knee pain during my volleyball years but I just sucked it up. Now that I'm lifting heavy weights (mainly leg exercises) and doing things like JM 30 day shred and P90X I have…
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When should I eat?
Does it matter what time of day I eat? I heard of some people who eat certain foods before and after workouts in order to properly fuel the body. I'm trying to lose a little bit of weight and tone my body. I workout everyday but I don't know if I should worry about what I eat before or after my workouts.
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Cinnamon Bun Flavored Protein Pancakes
I love this recipe that I found on Pinterest! I customized it a bit, you should give it a try! For the Pancakes -1 scoop of Cinnamon Bun Protein Powder (I use Optimum Nutrition) -A table spoon of chia seeds and flax seeds -half of a banana -3 egg whites -half of a container of a 5.3oz vanilla greek yogurt -1/4 cup of quick…
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Getting past the weekend
i eat so clean and healthy during the week... But when the weekend rolls around I go completely off track and have to start all over again on Monday! Going out with friends and family get togethers always come with unhealthy, high calorie sweet treats and junk food. I think this is the reason I haven't been losing weight…
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Always thinking about food
is it normal that I'm always thinking about food...? I always am planning my meals way ahead and I feel like I'm constantly craving sweets and baked good. I just can't stop thinking about food!! I'm not even hungry all of the time, but I know if I gave in to all those treats I could eat them all up no problem. I have been…
