-
Would I still maintain
What if I continually exercised and ate at maintenance for a week but on one day of the week I ate over maintenance . Would I slowly gain weight even if I continually exercised during the week ?
-
Accidentally ate a fat after workout
So after my workout I had a quest bar and then a tablespoon of almond butter , did I just ruin my progress for that workout by having a healthy fat ?
-
I think I figured out something ?
Hey everyone ! I have a math analysis . My maintenance per day is 1840 and to lose .5 lb I eat 1590 per day . That being said my maintenance for one week is 12880. If I were to eat 1590 for 6 days then I would have 3340 calories left for the seventh day . So would I be able to indulge one day a week to let's say 2500…
-
What do you think the results would be ?
What if you eat to lose 1 pound for 6 out of 7 days per week and on one day out of the week you went a little over your calories . I don't mean like a lot over I mean like your maintenance is 1840 and you went to like 2500 and you also exercise throughout the week . Do you think with this scenario it would cause…
-
Would this work well ?
So mfp gives me 1590 to Lose half a pound per week . My maintenance is 1840 , if I eat at 1590 6 out of 7 days a week and then on the seventh day I eat 2,500 , will I still lose weight ? And if not , at what calories over my maintenance would I still be able to lose weight for the week ?
-
Just wondering
Also , this question may be a little naive , but can I maintain my weight but have my body get smaller by just having a good exercise regimen and eating at maintenance ? Like can my weight be the same but my clothing size get smaller
-
Would this work ?
What if someone were to go over maintenance on let's say Sunday and then throughout the next two weeks they ate at a deficit to lose 1 pound and then the next day they went over maintenance again and repeated this cycle , would everything just balance out ?
-
Am I still succeeding ?
I'm 5'4 My start weight was 168 and my current weight now is 126 . Recently on spring break I gained probably two pounds and have been eating at 1340 to lose them , I'm on my second week ! The only thing is I've been super big on eating tons of carbs ( mostly fruits) my main goal is to lose fat so that I can have a…
-
Is this true ?
What if I were to set my goal to lose 1 pound and then did this for 7 days and then the next weekend went on maintenance and then set myself to lose one pound for another 7 days . Would I be able to lose two pounds and have an entire weekend of maintenance ?
-
Went over maintenance one day and trying to prevent weight gain
Hey so I hope someone can clear things up for me a bit . I went waaaayyyyy over maintenance on Easter and then I went on a deficit the day after and exercised and am continuing on a deficit this week . However , I am going to be in Boston on vacation starting tommorow and will be walking around a lot but I was wondering if…
-
Is it true that a cheat meal can go over calories ?
So I'm close to my goal and about to start maintaining my weight and I was wondering if let's say I have a good week of logging that once a week I can go over my calorie range with a cheat meal ? Would this cause weight gain if I'm maintaining and it's only one day a week ? And I don't mean like vastly over every week.…
-
What's going onnnn ...
hi my name is chelsey and I have been doing my fitness pal for quite a while . So far I have lost 29 pounds and want to continue so today I added in my new weight (139.6) and my calorie intake on my fitness pal increased ? At first it was 1270 and now it's 1460 , aren't I supposed to decrease my calories as I lose weight ?…
