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New friends that lift
I've been lifting for almost a year now and have fallen in love with that lifestyle and would like some like-minded friends. I don't have many on my friends list that lift and would like to find some that do. feel free to add me :)
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Before and during... 44 pound loss with pics
I am 5'10 and my starting weight was 301 and the "during" pictures are at 44 pounds lost. I am currently at 50 pounds lost and wanted to share progress pictures. My goal is to get to 180 so i have 70 pounds to go but I've come a long way thus far!! **THESE ARE NOT BEFORE PICTURES FROM THE START BUT AT 277 AND 257**
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trending weight
Okay, I started logging my weight every day to find the trend of when my body fluctuates in a totally different app. My question is this- when I am weighing myself every day and finding the trending weight, when do I log my weight into MFP? Do I log my lowest weight of the week into MFP or do I stick with a specific day to…
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new home gym
Okay, I am getting a home gym free of charge from a friend... basically brand new she just doesn't use it. According to the manual, the machine allows for the following exercises:* Abdominal Crunch * bicep curl * tricep pull-down * wide lat pull-down * upright row * pectoral chest flys * standard chest press * leg kick,…
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Lifting while trying to lose weight
I want to start incorporating lifting into my workouts instead of just cardio but I'm also trying to lose 2lbs/week to avoid muscle loss, start on toning, and try to avoid loose skin since once at my goal weight I will have lost 120 pounds. Any suggestions on what I should do to start off?
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Do you love Chipotle???
Then make the chicken at home with this marinade. I was skeptical but it tastes just like their chicken and I'm so in love lol 2 chipotles in adobo sauce, finely chopped • 1.00 tsp(s) garlic powder • 1.00 tsp(s), Ground Cumin • 0.50 tsp oregano, dried • 0.50 tsp(s), pepper, black • 1.00 tsp, vegetable oil (I used olive…
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protein powder questions... newbie here so be kind lol
okay, I've been considering buying some protein powder for days where I can't quite get to my protein goal. I know the more natural protein you eat, the better, and I try my best to get to my goal, but sometimes it's hard and wanted a backup. I've had a lot of suggestions from friends that optimum nutrition is really good…
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dinners on a budget?
anyone have any recipes for dinner that are inexpensive? It's so hard to come up with what to make for dinner every night and keep my grocery bill under budget.
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anyone lose 100 pounds or around there?
I have 111 pounds to go and I'm scared to have a lot of flabby skin when I start losing more and more. any suggestions on how to avoid it? or if you even can?
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shoes
what are some good places or sites to find good running shoes?
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*FOR WOMEN ONLY* men beware... Weight loss & Periods?
Did any of you experience a hiccup in your menstrual cycle when you started this journey?
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too much protein?
I know one of the macros that MFP tracks is protein and I always seem to go over on that- not necessarily by a lot though. Is that bad? Is there such a thing as too much protein?
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what kind of scale is the most accurate?
What kind of scale is the most accurate? The one I have sucks and I used to have a digital one but it would fluctuate as much as like 3 lbs ... like I would weigh myself. turn it off and back on and weigh again and it would be completely different. I feel like it wasn't accurate at all. any suggestions?
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good rock songs to workout to.. go
working on a big compilation of good rock songs to workout to. that's about all I can workout to
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I was so drunk, I....
let's hear some funny drunk stories... my latest comes from last weekend- I was so drunk that when my boyfriend was driving home, the moon was so bright, I put the sun visor down haha
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so bored...
anyone wanna chat? bored at work and I have nothing to do all day lol and I always like meeting new people and all that jazz
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how many calories?
MFP says to eat 1800 calories and I have a goal to lost 120 pounds and told it 2lbs/week... that seems high. I lowered to 1600 but I see people saying they eat 1200 or 1300... any suggestions because I truly do not know
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worst first date story.. go!
met a guy online... well we met at the mall and after the first 3 minutes, he tried to kiss me. he then took me to walmart to walk around and then to taco bell to eat.... he was so cheap he bought us one drink to share and then proceeded to only get one straw. I wasn't having that so I got another and he's like I don't…
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on the long road to losing 120 pounds... lord help me lol
so yeah, I've treated my body badly and I'm paying for it. I need to lose at least 120 pounds to be a "healthy weight" says the doctor. I really lack the motivation and support for this... need and willing to take any advice
