too much protein?
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michaelafoor916
Posts: 710 Member
I know one of the macros that MFP tracks is protein and I always seem to go over on that- not necessarily by a lot though. Is that bad? Is there such a thing as too much protein?
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Replies
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Is there such a thing? Yes.
Is going over MFP's recommended minimums by "not necessarily a lot" too much? Doubtful.0 -
There's such a thing as too much anything. That's what "too much" means. If you don't have a medical condition, it's unlikely you could eat too much protein without a lot of dedication to the task.0
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okay, awesome. thank you guys. i mean i know they set a limit for a reason but I've never heard of someone eating too much protein before so i wasn't sure if i should really try to limit this or not.0
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It's not a limit, it's a goal.0
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Unless you have a health condition eating a lot of protein during a diet is a good thing. It helps you to maintain your muscle mass. As Tex said its a goal to reach for. There's no problem going over it they just don't want you to go under it.0
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ahh, okay. i guess i looked at those as limits. thank you for your help guys0
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MFP's protein limits seem to be way short of what I've read in other reputable sources.0
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Yes I once took in too much protein and had very big problems going to the potty no judgment.0
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lalainap19 wrote: »Yes I once took in too much protein and had very big problems going to the potty no judgment.
lol... you can mitigate those effects though with more fiber and water, I think.0 -
Just edit your MFP goals to reflect the amount of protein you eat if it makes ya feel better. I need to eat MORE protein.0
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I dunno what MFP is thinking because my goals say I need a lot of carbs, fats and less proteins and I need to lose weight! I'm just readjusting it so that proteins are a little higher and fats and carbs a little lower. I'm not going completely cold turkey yet :P0
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