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How much is to much?
I'm currently trying to lose the last few pounds to my target.Ive been running and going to the gym almost every day for last month or so.Im now feeling pretty burned out.What do others class as "to much"?How often do u take a day off?When I've had a rest day(not many)I feel it's a terrible waste.
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4lbs until target weight
I've lost 54lbs sin mid May last year.Ive 4lbs to go to my target weight.I am pleased with my results still think there is a lot of room for improvement but everyone around me is saying I've lost a little to much.How do others on the road to better health deal with these negative comments
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Pain running
I'm getting a fair bit of pain in my groin when running.I had it about 1 month ago and took a rest it cleared up after 2 weeks.I ran again last Saturday and since then had the pain.I rested again until this morning and the pain although there it seems to be worse running on the flat or down hill.Any info or advice is much…
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Half marathon times
I've started running the half marathon distance.My times have been 1:56:30 and 1:57:58.Both have been on varied terrain and in good weather.I am a 45 year old male.I have no idea if these are decent times or not.Some feedback and tips would be much appreciated.Thank you in advance.
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Calories not counting
The gym I use has the mywellness system.For some reason it does not seem to register my calories on myfitnesspal when I've finished my workout.The steps I register during my workout does transfer over though.The info does go from myfitnesspal to mywellness (other way)though.I know it's a long shot anyone help here?Thanks…
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Reached my goal today
Away back on the 18th June I weighed myself and was disgusted to see I weighed 16st 2lbs.I made myself promise to do something about it.I changed my diet and began light exercise.Im now running 5-7miles every couple of days and joined the local gym.Well today I reached my goal of losing 3st.Im over the moon to be honest.I…
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Not Feeling Well
Been a bit unwell over the last couple of days.Flu like symptoms and no energy.Ive not done my daily exercise because of this.Been drink as much as I can face.Barely ate 1200 calories today as I've no appetite.Any advice would be helpful.
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Music while exercising
Im getting a bit bored with my music playlists while walking.I seem to be listening to same music over and over.Im looking for some suggestions that will keep me going and keep my pace up.No slow ones please:Thanks in advance.
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Eating my exercise calories
I have a daily allocation of 1750 calories.I exercise daily (walking minimum 10000 steps).Should I be eating all my exercise calories as well.Friends/family say yes.Im a little confused.Ive not been eating my full allocation back and have lost 23llbs in 77 days.Steady but to me it seems very slow.Is this normal or slow…
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Diary not advanced to correct day.
I have been logged in for 53 days without a problem.Ive lost 17lbs in that time which I'm reasonably happy with.However I've just noticed my diary is showing today (Monday 10th August if I advance with the right arrow to tomorrow (Tuesday 11th )if I then advance it again it shows me Tuesday 11th again.Now I've never missed…
