Reached my goal today

Matt71Fleming · November 2015

Away back on the 18th June I weighed myself and was disgusted to see I weighed 16st 2lbs.I made myself promise to do something about it.I changed my diet and began light exercise.Im now running 5-7miles every couple of days and joined the local gym.Well today I reached my goal of losing 3st.Im over the moon to be honest.I didn't think I could do it as I've failed so many times in the past.I had a serious illness last year and vowed to get fit for my kids wife and myself.Anyway if I can do it then anyone can.Best of luck to everyone who's on this hard road to the new you.Ive now got a new goal of losing another 7lbs to be my correct weight for the first time in 25 years.