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No more hypertension
after 61 days on MFP and working out 4-5 days a week, I started with extremely high blood pressure and today I'm on the low end of "pre-hypertension." My doc asked me if I wanted meds 3 months ago and I told him I would work on it myself and BOOM!
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Body comp monitor?
Can anyone recommend a good monitor for body composition? If I ask to use the one at the gym, they try selling me PT. I need something affordable and accurate.
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Fructose
anyone have info on it? I started eating s yogurt this morning and as I read the label, a saw fructose listed as an ingredient so I stopped eating it.
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Slump Inventory
So I hit a bit of a slump. I've been hovering around 2 lbs for the past two weeks and I'm trying to pinpoint why. This is the point in most diets when I say *F* it and eat a pizza. However, what I did was make 2 lists of the things I've done RIGHT. I've been doing more right than wrong and I'd hate to sabotage myself. The…
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Recs on free cardio videos?
I'll spare the details but I'm stuck indoors tonight and could not get a work out in. I lift tomorrow but I want to get some cardio in today. Can anyone recommend a video from YouTube or another free site I can do? I'm just looking for cardio.
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Lee Labrada's 12 Week Lean Body Daily Trainer
Has anyone tried this? I found it on Bodybuilding.com and plan on starting on 8/8. I'm looking to lose fat and gain strength.
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Alcohol
so I had the calories saved one day to enjoy 2 delicious beers. Is there something different about these empty calories? Beer has always been connected to gaining weight in my mind. Can you lose weight and have a couple a few times a week?
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On the right track, but bad news today
I've been using MFP religiously for 3 weeks and have lost 9 lbs so far. I'm happy with the app. Went to the doc for a checkup and he was happy with my lifestyle changes. My blood pressure is now in the normal range and my cholesterol is actually low. Well, today he got blood test results and I have Type 2 diabetes. He…
