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Why did you join Jenny Craig and what has your experience been like?
I joined Jenny Craig about 2 months ago, and I love their food..it tastes great and it's really not that expensive if you're looking for something to substitute and get you through the challenging times during your day. Plus they offer a coach that you can meet with weekly..it's an extra accountability measure that's…
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I'm 47 and working hard to lose.
I'm exercising 3 times a week... as an Empowerment & Prosperity Vision Board Coach, I have a fairly flexible schedule.. which also leads to me needing to take specific accountability for my time. :-/ It's helpful because I'm now using a vision board for my weight loss.. and it's working....it really helped me focus and…
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20 pounds Lost w/ Vision Board
I'm currently in the process of losing weight, and as an Empowerment & Prosperity Vision Board Coach, I decided to use myself as a guinea pig, and created a vision board to use along with the Vitality for Life program and Jenny Craig. I'm proud to say that I've lost a total of 20 pounds in 3 months... I knew Vision Boards…
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Vision Board Successes!
Share your success stories here! I've used Vision/Dream Boards for many different things. So far, using them for weight loss, I've lost 20 pounds and I'm thrilled! Mine helps me stay on track, I love that it's personally motivating and offers me focus when I need it most. It took me several days to get to where I felt it…
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How to create a BASIC Vision Boards for Weight Loss- Last but not least~
As you experience your successes.. don't forget to update and change your vision board as needed. Also don't be afraid to begin new ones as you set new goals and the old board is no longer serving your needs. As you become a more successful manifestor, you can even work with more than one board at a time. So that's it in a…
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How to create a BASIC Vision Boards for Weight Loss..STEP #5
This is one of the hardest steps in the process....you must ALLOW YOUR GOALS TO COME TO FRUITION! When doubt creeps in, discard it.. immediately ask yourself what belief is behind your doubt. Identify it, and name it. That's right, give it a name! Charlie ~ Monster~ Beast~ Whatever Works! .. then imagine that you have a…
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How to create a BASIC Vision Boards for Weight Loss..STEP #4
At this point you're ready to photograph your vision board. Take a picture and make copies. Send it to your email and print it off in color. Print several copies in several sizes. Set is as your desktop wallpaper and send it to your phone and tablet. Have hard copies and put one on the refrigerator, dresser in your…
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How to create a BASIC Vision Boards for Weight Loss..STEP #3
The 3rd step in creating a Vision Board is to know when it's right. (Notice that I didn't say "finished" ..instead I said "right".) A Vision Board is rarely "finished"..there's always a point where you believe it feels "right" though. Once you get to this point, then next step is to establish a time daily to sit and…
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Ugh..OK? 47 years old, w/ Sarcoidosis and trying to lose 35 more pounds...
Ugh..OK? 47 years old, w/ Sarcoidosis and trying to lose 35 more pounds...need I say more? Right now, I'm exercising 3 times a week... I'm an Empowerment & Prosperity Vision Board Coach, so I have a fairly flexible schedule.. which also leads to me needing to take specific accountability for my time. :-/ It's helpful…
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How to create a BASIC Vision Boards for Weight Loss..STEP #2
Once you have a clear picture in your mind of what you want to create, the next step is determining what TYPE of board you are going to create. Do you want a revolving (changeable-see other post for ideas on this), or do you want a fixed board. (One that stays fairly consistent and only requires updating as your goals…
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How to create a BASIC Vision Boards for Weight Loss..STEP #1
So how do you begin a vision board for weight loss anyway? I suggest beginning with setting a specific goal. Take me for example. When I began this process I wanted to lose 55 pounds, and I tried everything. Then I decided to try a vision board. I figured since I coach others, why not try it out for myself? So I took my…
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How do you begin a revolving vision board for weight loss?
I just had a great question from the message boards and thought I would share my response with you. "Our "fears" are our obstacles, False Evidence Appearing Real. In my opinion...ALL vision boards are evolving, the key is finding a technique that allows you to make changes easily. I recommend a cork board for consistently…
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New Here
Hello everyone... I saw this and thought I would give it a try... looks like a great place to get additional support.... and offer it too! I've got about 35 more pounds to go...lost 20 so far, and am having a great time looking around and reading posts. I've already picked up a few tricks and tips.
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Vision Boards for Weight Loss
Honestly, when I created my vision board for weight loss, it was just an experiment. I've used them for other things, and have worked with clients, helping them to create vision boards of their own, but I'd never used them for weight loss myself. I've now lost 20 pounds, and my vision board has kept me motivated, every…
