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Prep Perfect (pre made meals delivered to your door)
Hey all, has anyone tried the Prep Perfect meals before? I have just ordered 5 days worth and wondered what experiences anyone has had and if the nutritional info for each meal is on here? :)
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Eating out panic
How is best to deal with eating out? I always panic as I do not know exactly how many calories I am eating. This can sometimes cause me to go off the rails for the rest of the day. Thanks for any help/ suggestions!!
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Does lowering your calories effect metoboloism long term?
Does lowering your calories effect metabolism long term? say if I cut out an extra 500 calories per day for around 2 months to loose an extra 1lb a week. After I want to stop loosing this much, can I slowly increase my daily calorie intake back to the original amount without putting weight on? Thank you!
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Weight loss effected by seasons?
Is weight loss ever effected by the season? For example when it is a cold winter do you loose/ put on weight differently than in a warm summer? Or is it irrelevant? Thank you all X
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Is there such thing as good and bad calories?
For example if I ate 1,200 calories of chocolate would I loose weight a lot lower than if I ate 1,200 calories of something healthy like fruit and vegetables? I mostly eat healthily but have had a few weeks of eating not so healthy things (still within my calorie allowance) and wanted to know what kind of effects this has.
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Weight Watchers Diet
Hi, How does the weight watchers diet work and is it healthy? Would anyone recommend? Thank you
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Loosing weight without exercise
How long is this actually possible for? Previously, I have managed to successfully loose 3 stone by dieting alone (no exercise regime). Although to be fair I put two stone of that back on and have recently re-lost one stone. However, at the time I was doing a job where I was walking around. Whereas now I am in an office.…
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Why is sleep so important for weight loss
Is this a fact or a bit of a myth? Thanks guys!
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Lowering calorie intake
Hello guys. Just wondering if it's a good idea to decrease calorie intake to loose weight quicker? And does this have a negative long term affect (for example lowering how many calories your body burns/ lower metabolism) thank you all
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Complete entry screen - projected weight loss in 5 weeks
Does anyone know how the app works this out? What is it based on? Does it go off your age etc? Thanks
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Insanity DVD's
Can anyone share their experiences with the Insanity home DVDs? I'm on the edge of buying it today but it's so expensive!! Can anyone say whether it's worth the money if stuck to?? Plus, I am still carrying more body fat than I want to so this isn't going to bulk me up is it? I want to loose body fat and then tone up.…
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Easy low fat desserts
Any ideas peeps? ☺️
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Protein shakes
Are they actually good for you? Or just a load of chemicals/ bad stuff? :/ Confused!
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Eating Late at Night
Hi guys!! Does anyone know if eating late at night is REALLY bad for you?? Does it make ANY difference when loosing weight? I'd also love to hear how you all handle late night cravings? It's the only time of the day I am vulnerable to overeating. I'm sure its the same for a lot of people. Thoughts?? Thank you all x
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Loosing weight slowly
Has anyone got any little quirky ways of keeping themselves feeling positive whilst loosing weight slowly?
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Stopped loosing
I have stayed the same over two weeks now at 1,707 calories. Therefore I am dropping my daily goal to 1,578. Should this work guys? Can anyone give me any hints? I've only been doing this for 45 days and lost 8lb so far. I weigh 162 lbs, 5ft 6in and I am 22. Fairly inactive due to working at a desk all day! Thank you for…
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Best snack ideas
Hi lovely myfitnesspal-ers! Has anyone got any good snack ideas they would like to share? I get a little stuck with things to take to work and on the go? XO
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CHIA Seeds
hello lovelies, does anyone know some good Recipies for Chia seeds? Also are they tasty & what are their health benefits
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Three meals a day VS six meals a day?
What are the advantages of each?
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How long before you notice a change in your clothes
Hi :) I just wondered if there is a rough/ estimate amount of weight you loose before you start noticing a difference in your clothes? Thanks
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Loosing weight for the second time
Why is it always a little harder to loose the second time?
