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Adding friends or friend request
I would like to add friends from here just not sure how to? Thanks, Laney
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Looking for friends on this journey
I am starting back and am looking for advice to get going again Thanks Laney
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I need help!
Could someone tell me how many carbs I should have for the day or how to set up my macros? I am set at 1200 cal a day and am having a hard time losing any weight. I have 100 to lose. I am getting really frustrated. I go to the gym 3-5 times a week. I workout for an hour, do treadmill and recumbent bike and then weights.…
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I need help please!
Could someone tell me how many carbs I should have for the day or how to set up my macros? I am set at 1200 cal a day and am having a hard time losing any weight. I have 100 to lose. I am getting really frustrated. I go to the gym 3-5 times a week. I workout for an hour, do treadmill and recumbent bike and then weights.…
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Need help eating better, sugar is my downfall! Help!!
I have been logging for 120 days, did really good the first few months but have been slipping back into old habits,eating candy and chips. I feel I don't know how to eat clean and what it takes. Any suggestion. I am 54 and this losing weight is not getting any easier :/
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Would like more friends
I am looking for ideas from others on how to get my weight loss going again. Any advice would be much appreciated
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Homeopathic hcg program Shape Reclaimed
Has anyone heard of or done this program? I know a few people that have done this with really great success. My issue is that for 21 days you are on 500 calories a day. Sure this is very not healthy. what are everyone' s thought on this. No bashing please :)
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sodium and carb amount on 1200 cal
does anyone know how many grams you should have for carbs, sodium, sugar and fat? I am trying to figure out what I should set my amounts to. I would like to keep my carb and sugar amounts low but does that make the other stuff go up? sorry so many questions. Thank you
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I know they say you shouldn't lose weight too fast BUT, I really want to lose 4lbs a week
I need to lose 4 lbs a week for 12wks. Does anyone have any suggestions for this? I have 100 to get rid of.
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Starting again! Really need to stick with it
I am starting again and know that it works if you just stick to it. I am going to workout this time. I really need to lose 70lbs by June 15th. I am traveling out of state with family and really want to enjoy this trip. I have been staying in my house, avoiding seeing friends because I feel ashamed of how much weight I have…
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food that will make you feel fuller longer, like fiber stuff?
Hi, I am wondering what type of food I can eat to make me feel fuller longer and also need more fiber. thanks much
