sodium and carb amount on 1200 cal

laney4088

does anyone know how many grams you should have for carbs, sodium, sugar and fat? I am trying to figure out what I should set my amounts to. I would like to keep my carb and sugar amounts low but does that make the other stuff go up? sorry so many questions.
Thank you

juggernaut1974

Start here:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

shadow2soul

If you cut back on carbs (sugar is a carb), then yes you will need to make up the difference with either protien or fats so that your calories stay at 1200.

Yi5hedr3

Yes - keep carbs under 100 grams/day. And yes, Healthy Fats should go up. Keep Protein moderate, NOT high.